EASTERN FISHERIES

Alaskan Flounder Fillets — Nutrition Facts & Ingredients

UPC 834522009711 Manufacturer: Eastern Fisheries, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 99 calories. Per 100 g: 88 calories, 18.6 g protein, 1.3 g fat.

Label highlights: High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 59.9mg 20%
Sodium 91.5mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.0g
Calcium 20.3mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein18.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol53 mg
Sodium81 mg
Calcium18 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Alaskan Flounder

Frequently asked questions

How many calories are in Alaskan Flounder Fillets?

Per 100 g of Alaskan Flounder Fillets there are 88 calories.

How much protein is in Alaskan Flounder Fillets?

Per 100 g of Alaskan Flounder Fillets there are 18.58 g protein.

How many carbohydrates are in Alaskan Flounder Fillets?

Per 100 g of Alaskan Flounder Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Alaskan Flounder Fillets?

Per 100 g of Alaskan Flounder Fillets there are 0.0 g sugars.

How much sodium (salt) is in Alaskan Flounder Fillets?

Per 100 g of Alaskan Flounder Fillets there are 81.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Alaskan Flounder Fillets?

Per 100 g of Alaskan Flounder Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Alaskan Flounder Fillets?

The main ingredients in Alaskan Flounder Fillets are: Alaskan Flounder.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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