GATORADE

Fruit Punch Thirst Quencher Concentrate Pods, Fruit Punch — Nutrition Facts & Ingredients

UPC 52000049602 Manufacturer: The Quaker Oats Co./gatorade-Van Camp Sport Drinks Updated Sep 27, 2026

Per serving (0.4 pods, 38 ml): 80 calories. Per 100 ml: 211 calories, 0 g protein, 0 g fat.

Label highlights: High in sodium — 20% DV per serving High in added sugars — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Added sugars: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.4 pods (38ml)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 450mg 20%
Total Carbohydrate 21.0g 8%
Total Sugars 20.0g
Includes 20.0g Added Sugars 40%
Protein 0g
Calcium 30.0mg 2%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

211 calories in 100 ml
Protein0 g
Carbohydrates55.3 g
Sugars52.6 g
Added sugars52.6 g
Fat0 g
Sodium1184 mg
Calcium79 mg
Potassium526 mg

Where to buy Fruit Punch Thirst Quencher Concentrate Pods, Fruit Punch

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Ingredients

Calcium Lactate, Calcium Silicate, Citric Acid, Dextrose, Fruit And Vegetable Juice Concentrate, Magnesium Oxide, Monopotassium Phosphate, Natural Flavors, Potassium Chloride, Salt, Sodium Citrate, Sugar, Water

Frequently asked questions

How many calories are in Fruit Punch Thirst Quencher Concentrate Pods, Fruit Punch?

Per 100 g of Fruit Punch Thirst Quencher Concentrate Pods, Fruit Punch there are 211 calories.

How much protein is in Fruit Punch Thirst Quencher Concentrate Pods, Fruit Punch?

Per 100 g of Fruit Punch Thirst Quencher Concentrate Pods, Fruit Punch there are 0.0 g protein.

How many carbohydrates are in Fruit Punch Thirst Quencher Concentrate Pods, Fruit Punch?

Per 100 g of Fruit Punch Thirst Quencher Concentrate Pods, Fruit Punch there are 55.26 g carbohydrates. Of which 52.63 g sugars.

How much sugar is in Fruit Punch Thirst Quencher Concentrate Pods, Fruit Punch?

Per 100 g of Fruit Punch Thirst Quencher Concentrate Pods, Fruit Punch there are 52.63 g sugars.

How much sodium (salt) is in Fruit Punch Thirst Quencher Concentrate Pods, Fruit Punch?

Per 100 g of Fruit Punch Thirst Quencher Concentrate Pods, Fruit Punch there are 1184.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Fruit Punch Thirst Quencher Concentrate Pods, Fruit Punch?

The main ingredients in Fruit Punch Thirst Quencher Concentrate Pods, Fruit Punch are: Calcium Lactate, Calcium Silicate, Citric Acid, Dextrose, Fruit And Vegetable Juice Concentrate.

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Level of processing

4
Highly Processed
13 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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