Sport Drinks: Nutrition Facts and Calories

Sport drinks are beverages created to help hydrate and replace electrolytes lost during intense or prolonged physical activity. They typically contain water, carbohydrates (sugars), and electrolytes such as sodium and potassium. These drinks are different from energy drinks, which often include stimulants like caffeine. They are generally intended for use during or after exercise, not as everyday beverages. When choosing a sport drink, it's helpful to check the Nutrition Facts label. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Sport drinks often provide carbohydrates for energy, but some may contain high amounts of added sugars. Also, look at the sodium content. Sodium is an important electrolyte that helps the body retain fluids and is lost through sweat. The FDA's Daily Value for sodium is 2,300 mg. Checking the ingredient list can also show the types of sugars used and other ingredients. All values are shown per 100 g so products can be compared.

745 products · values per 100 g

HMM Holdings LLC #9 Sport Drink, #9 Sport Drinks 8kcal 0Protein 0Fat 3.3Carbs Protein2o Inc. + Electrolytes Beyond Water Sport Drinks 14kcal 3.0Protein 0Fat 0.4Carbs Recover Life Brands, LLC Acai Berry Flavored Beverage, Acai Berry Sport Drinks High in sodium — 20% DV per serving High in added sugars — 22% DV per serving 13kcal 0Protein 0Fat 2.3Carbs American Gourmet Foods LLC. Alkaline Water Ph 9+ Sport Drinks Sport Drinks 0kcal 0Protein 0Fat 0Carbs Zellee Organic LLC Aloha Raspberry Lemonade Plant-Based Sports Jel, Aloha Raspberry Lemonade Sport Drinks 62kcal 0Protein 0Fat 14.2Carbs Cideroad, Llc America's Original Thirst Quencher Sport Drinks 29kcal —Protein 0Fat 7.5Carbs The Quaker Oats Co./gatorade-Van Camp Apple Blast Thirst Quencher Concentrate, Apple Blast Sport Drinks High in added sugars — 42% DV per serving 211kcal 0Protein 0Fat 55.3Carbs The Quaker Oats Co./gatorade-Van Camp Apple Pear Flavored Restore Hydration With Electrolytes, Apple Pear Sport Drinks 16kcal 2Protein 0Fat 2.2Carbs The Quaker Oats Co./gatorade-Van Camp Apple Raspberry Flavored Juice Based Sports Drink From Concentrate, Apple Raspberry Sport Drinks 11kcal 0Protein 0Fat 2.5Carbs The Quaker Oats Co./gatorade-Van Camp Apple Raspberry Flavored Juice Blend With Apple And Raspberry Juices Based Sports Drink, Apple Raspberry Sport Drinks 11kcal 0Protein 0Fat 2.5Carbs Wegmans Food Markets, Inc. Aquazero Z Fruit Punch Sport Drinks 0kcal 0Protein 0Fat 0.2Carbs The Quaker Oats Co./gatorade-Van Camp Arctic Blitz Crisp & Cool Thirst Quencher, Arctic Blitz Sport Drinks High in added sugars — 69% DV per serving 24kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Arctic Blitz Crisp & Cool Thirst Quencher, Arctic Blitz Sport Drinks High in added sugars — 58% DV per serving 24kcal 0Protein 0Fat 6Carbs The Quaker Oats Co./gatorade-Van Camp Arctic Blitz Crisp & Cool Thirst Quencher, Arctic Blitz Sport Drinks High in added sugars — 69% DV per serving 24kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Arctic Blitz Crisp & Cool Thirst Quencher, Arctic Blitz Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Arctic Blitz Crisp & Cool Thirst Quencher, Arctic Blitz Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Arctic Blitz Crisp & Cool Thirst Quencher, Arctic Blitz Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Arctic Blitz Crisp & Cool Thirst Quencher, Arctic Blitz Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Arctic Blitz Thirst Quencher, Arctic Blitz Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs Sheril Ann's Aspire, Rush Sport Drink, Blue Raspberry, Blue Raspberry Sport Drinks 10kcal 0Protein 0Fat 3.2Carbs Sheril Ann's Aspire, Sports Drink Sport Drinks 10kcal 0Protein 0Fat 3.2Carbs Monster Energy Company Aussie Lemonade Style Energy + Juice Sport Drinks High in added sugars — 92% DV per serving 40kcal 0Protein 0Fat 10.6Carbs Monster Energy Company Aussie Style Lemonade Juice Energy Drink, Lemonade Sport Drinks High in added sugars — 92% DV per serving 38kcal 0Protein 0Fat 10Carbs Essentails Studio Badger Max, Blue Torrent Sports Drink Sport Drinks 21kcal 0Protein 0Fat 5.8Carbs