ROMA

Mild Italian Sausage, Mild — Nutrition Facts & Ingredients

UPC 851529002019 Manufacturer: Roma Gourmet Sausage Sausages, Hotdogs & Brats Updated Sep 27, 2026

Calories
245per serving
Protein
15.8 gper 100 g
Carbs
3.7 gper 100 g
Fat
23.2 gper 100 g

Where to buy

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Per serving (1 COOKED LINK, 82 g): 245 calories. Per 100 g: 299 calories, 15.8 g protein, 23.2 g fat.

Label highlights: High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 COOKED LINK (82g)

Amount per servingCalories
245
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat --
Cholesterol 55.8mg 19%
Sodium 510mg 22%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 13.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

299 calories in 100 g
Protein15.8 g
Carbohydrates3.7 g
Sugars1.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.7g
Fat23.2 g
Saturated fat8.5 g
Cholesterol68 mg
Sodium622 mg
Calcium0 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Mild Italian Sausage, Mild

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

BHA & BHT, Pork, Salt, Spices & Fennel Sodium Acetate, To Protect Flavor, Water

Frequently asked questions

How many calories are in Mild Italian Sausage, Mild?

Per 100 g of Mild Italian Sausage, Mild there are 299 calories.

How much protein is in Mild Italian Sausage, Mild?

Per 100 g of Mild Italian Sausage, Mild there are 15.85 g protein.

How many carbohydrates are in Mild Italian Sausage, Mild?

Per 100 g of Mild Italian Sausage, Mild there are 3.66 g carbohydrates. Of which 1.22 g sugars.

How much sugar is in Mild Italian Sausage, Mild?

Per 100 g of Mild Italian Sausage, Mild there are 1.22 g sugars.

How much sodium (salt) is in Mild Italian Sausage, Mild?

Per 100 g of Mild Italian Sausage, Mild there are 622.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Italian Sausage, Mild?

Per 100 g of Mild Italian Sausage, Mild there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Italian Sausage, Mild?

The main ingredients in Mild Italian Sausage, Mild are: BHA & BHT, Pork, Salt, Spices & Fennel Sodium Acetate, To Protect Flavor.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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