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Fully Cooked Premium Ham — Nutrition Facts & Ingredients

UPC 70892188124 Manufacturer: Plumrose USA, Inc. Canned Meat Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 oz, 56 g): 100 calories. Per 100 g: 179 calories, 16.1 g protein, 12.5 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 27% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 oz (56g)

Amount per servingCalories

100

% Daily Value*

Total Fat 7g 9%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 39.8mg 13%

Sodium 620mg 27%

Total Carbohydrate 1.0g 0%

Total Sugars 1.0g

Protein 9.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g

Protein16.1 g

Carbohydrates1.8 g

Sugars1.8 g

Fat12.5 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol71 mg

Sodium1107 mg

Where to buy

Search on Amazon for Fully Cooked Premium Ham

Prices and availability are set by the retailer.

Ingredients

Carrageenan, Ham Cured With Water, Salt, Sodium Ascorbate, Sodium Nitrite, Sodium Phosphates, Sugar

Frequently asked questions

How many calories are in Fully Cooked Premium Ham?

Per 100 g of Fully Cooked Premium Ham there are 179 calories.

How much protein is in Fully Cooked Premium Ham?

Per 100 g of Fully Cooked Premium Ham there are 16.07 g protein.

How many carbohydrates are in Fully Cooked Premium Ham?

Per 100 g of Fully Cooked Premium Ham there are 1.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Fully Cooked Premium Ham?

Per 100 g of Fully Cooked Premium Ham there are 1.79 g sugars.

How much sodium (salt) is in Fully Cooked Premium Ham?

Per 100 g of Fully Cooked Premium Ham there are 1107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Fully Cooked Premium Ham?

The main ingredients in Fully Cooked Premium Ham are: Carrageenan, Ham Cured With Water, Salt, Sodium Ascorbate, Sodium Nitrite.

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Level of processing

Processed

7 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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