Canned Meat: Nutrition Facts and Calories

Canned meats offer a convenient way to include protein in meals. This category includes a variety of items such as canned chicken, tuna, salmon, sardines, and other seafood, as well as canned beef, pork, and specialty items like Vienna sausages and pâtés. When choosing canned meats, pay attention to the Nutrition Facts label. Sodium content is a key consideration, as many canned products can be high in salt. Look for options lower in sodium or consider rinsing canned items like beans or vegetables before adding them to recipes to reduce sodium. Check the ingredient list for added sugars, especially in preparations like glazed or sauced meats. For seafood, consider options packed in water or olive oil rather than those in other oils. The U.S. Department of Agriculture (USDA) recommends limiting sodium intake. Reading ingredient lists can help you identify whole food ingredients and avoid those with many additives. These products can be a useful pantry staple for quick and easy meal preparation. All values are shown per 100 g so products can be compared.

705 products · values per 100 g

Valley Fresh Inc. 100% Natural White & Dark In Water Chicken Canned Meat 95kcal 15.5Protein 3.6Fat 0Carbs SHURFINE 100% Natural White Chicken In Water Canned Meat 80kcal 16.1Protein 1.8Fat 0Carbs Valley Fresh Inc. 100% Natural With Rib Meat In Broth Chicken Breast Canned Meat 80kcal 16.1Protein 1.8Fat 0Carbs Smart & Final Iris Corporation 25% Less Sodium Luncheon Loaf, 25% Less Sodium Canned Meat High in sodium — 26% DV per serving 268kcal 14.3Protein 23.2Fat 1.8Carbs Wal-Mart Stores, Inc. 25% Less Sodium Luncheon Meat, 25% Less Sodium Canned Meat 321kcal 12.5Protein 28.6Fat 1.8Carbs Hormel Foods Corporation 25% Less Sodium Spam Canned Meat High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving 321kcal 12.5Protein 28.6Fat 1.8Carbs Hormel Foods Corporation 25% Less Sodium Than Spam Classic Canned Meat High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving 321kcal 12.5Protein 28.6Fat 1.8Carbs Hormel Foods Corporation 6 Ham & Cheese Patties Canned Meat High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving 321kcal 12.5Protein 30.4Fat 0Carbs Crider's, Inc. 98% Fat Free Chunk White Chicken In Water Canned Meat 71kcal 14.3Protein 1.8Fat 0Carbs Defense Commissary Agency 98% Fat Free Premium Chunk Chicken Breast In Water With Rib Meat Canned Meat 82kcal 15.3Protein 1.8Fat 0Carbs Groezinger Provisions, Inc. Alexian Duck Liver And Pork Mousse With Cognac, 5 Oz Canned Meat High in saturated fat — 50% DV per serving High in cholesterol — 47% DV per serving 464kcal 8.9Protein 44.6Fat 3.6Carbs Groezinger Provisions, Inc. Alexian Pt De Campagne, 5 Oz Canned Meat High in saturated fat — 50% DV per serving High in cholesterol — 20% DV per serving 446kcal 8.9Protein 44.6Fat 1.8Carbs Keystone Brand Meats Inc All Natural Beef Canned Meat 125kcal 19.6Protein 6.2Fat 0Carbs Keystone Brand Meats Inc All Natural Chicken Canned Meat 107kcal 21.4Protein 1.8Fat 0Carbs Alanric Food Distributors, Inc. All Natural Clam Juice Canned Meat 0kcal 0Protein 0Fat 0Carbs Keystone Brand Meats Inc All Natural Ground Beef, Beef Canned Meat 125kcal 19.6Protein 6.2Fat 0Carbs Keystone Brand Meats Inc All Natural White Meat Turkey Canned Meat 125kcal 25Protein 2.7Fat 0Carbs DTE Trading Inc. All Purpose Seasoning Canned Meat 0kcal 0Protein 0Fat 0Carbs Food Town Stores Inc. Applewood Smoke Flavor Added Chicken Breast Meat With Rib Meat In Water, Applewood Smoke Canned Meat High in sodium — 21% DV per serving 83kcal 15.5Protein 1.8Fat 0Carbs Century Canning Corporation Argentina, Corned Beef Canned Meat 200kcal 21.8Protein 10.9Fat 1.8Carbs Smart & Final Iris Corporation Bacon Flavored Luncheon Meat, Bacon Canned Meat High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 339kcal 12.5Protein 30.4Fat —Carbs Wal-Mart Stores, Inc. Bacon Flavored Luncheon Meat, Bacon Canned Meat 339kcal 12.5Protein 30.4Fat 1.8Carbs Zwanenberg Food Group (USA), Inc. Bacon Grill Luncheon Loaf, Bacon Grill Canned Meat High in sodium — 25% DV per serving High in cholesterol — 20% DV per serving 196kcal 12.5Protein 14.3Fat 3.6Carbs The Bacon Jams Bacon Jam, Bacon Canned Meat 250kcal 5Protein 12.5Fat 35Carbs