COCO NIAU

Coconut Water — Nutrition Facts & Ingredients

UPC 801510000005 Manufacturer: GS1 Mexico Plant Based Water Updated Sep 27, 2026

Per serving (201 ml): 44 calories. Per 100 ml: 22 calories, 0.5 g protein, 0.5 g fat.

Label highlights:

Nutrition Facts

Serving size201ml

Amount per servingCalories
44
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.2mg 2%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Total Sugars 6.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 420mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

22 calories in 100 ml
Protein0.5 g
Carbohydrates4.0 g
Sugars3.0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.0g
Fat0.5 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium20 mg
Calcium0 mg
Potassium209 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Natural Coconut Water, Ultrapasteurized

Frequently asked questions

How many calories are in Coconut Water?

Per 100 g of Coconut Water there are 22 calories.

How much protein is in Coconut Water?

Per 100 g of Coconut Water there are 0.5 g protein.

How many carbohydrates are in Coconut Water?

Per 100 g of Coconut Water there are 3.98 g carbohydrates. Of which 2.99 g sugars.

How much sugar is in Coconut Water?

Per 100 g of Coconut Water there are 2.99 g sugars.

How much sodium (salt) is in Coconut Water?

Per 100 g of Coconut Water there are 20.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Water?

Per 100 g of Coconut Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Water?

The main ingredients in Coconut Water are: Natural Coconut Water, Ultrapasteurized.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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