Natural Coconut Water

Coconut water is the clear liquid found inside young, green coconuts. It is naturally filtered by the coconut's flesh and contains sugars, vitamins, minerals, and amino acids. It is typically processed by pasteurization or filtration to ensure safety and shelf stability.

Manufacturers add coconut water to beverages and foods for its natural sweetness, electrolytes, and refreshing taste. It is commonly found in sports drinks, smoothies, plant-based milk alternatives, and as a base for flavored drinks.

Coconut water is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of electrolytes like potassium, which can help with hydration. International bodies like JECFA have evaluated coconut water and its components. Evidence does not suggest adverse health effects from consuming coconut water in typical amounts.