FRESH GOURMET CO.

Fig Bites On-The-Go Snack — Nutrition Facts & Ingredients

UPC 787359687143 Manufacturer: Fresh Gourmet Company Wholesome Snacks Updated Sep 27, 2026

Calories: 220per serving
Protein: 7.5 gper 100 g
Carbs: 52.8 gper 100 g
Fat: 22.6 gper 100 g

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Per serving (1 Package, 53 g): 220 calories. Per 100 g: 415 calories, 7.5 g protein, 22.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 Package (53g)

Amount per servingCalories

220

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 1.0g 5%

Trans Fat --

Cholesterol -- --

Sodium 0mg 0%

Total Carbohydrate 28g 10%

Dietary Fiber 6.0g 21%

Total Sugars 19.0g

Protein 4.0g

Calcium 68.9mg 5%

Iron 2.0mg 11%

Potassium 331mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

415 calories in 100 g

Protein7.5 g

Carbohydrates52.8 g

Sugars35.9 g

Dietary fiber11.3 g

Net carbs (carbohydrates minus fiber)41.5g

Fat22.6 g

Saturated fat1.9 g

Sodium0 mg

Calcium130 mg

Potassium625 mg

Iron3.8 mg

Where to buy Fig Bites On-The-Go Snack

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Dried Figs, Walnuts

Frequently asked questions

How many calories are in Fig Bites On-The-Go Snack?

Per 100 g of Fig Bites On-The-Go Snack there are 415 calories.

How much protein is in Fig Bites On-The-Go Snack?

Per 100 g of Fig Bites On-The-Go Snack there are 7.55 g protein.

How many carbohydrates are in Fig Bites On-The-Go Snack?

Per 100 g of Fig Bites On-The-Go Snack there are 52.83 g carbohydrates. Of which 35.85 g sugars.

How much sugar is in Fig Bites On-The-Go Snack?

Per 100 g of Fig Bites On-The-Go Snack there are 35.85 g sugars.

How much sodium (salt) is in Fig Bites On-The-Go Snack?

Per 100 g of Fig Bites On-The-Go Snack there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fig Bites On-The-Go Snack?

Per 100 g of Fig Bites On-The-Go Snack there are 11.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fig Bites On-The-Go Snack?

The main ingredients in Fig Bites On-The-Go Snack are: Dried Figs, Walnuts.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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