HARRIS TEETER

Unsweetened Coconut Flakes, Unsweetened — Nutrition Facts & Ingredients

UPC 7203698267 Manufacturer: Harris-Teeter Inc. Baking Additives & Extracts Updated Sep 27, 2026

Calories
110per serving
Protein
6.7 gper 100 g
Carbs
26.7 gper 100 g
Fat
66.7 gper 100 g

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Per serving (2 Tbsp, 15 g): 110 calories. Per 100 g: 733 calories, 6.7 g protein, 66.7 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (15g)

Amount per servingCalories
110
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 1g
Vitamin D 0mcg 0%
Calcium 1.9mg 0%
Iron 0mg 0%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

733 calories in 100 g
Protein6.7 g
Carbohydrates26.7 g
Sugars6.7 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)13.4g
Fat66.7 g
Saturated fat60 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium13 mg
Potassium733 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Unsweetened Coconut Flakes, Unsweetened

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Coconut, Retains Whiteness, Sodium Metabisulfite

Frequently asked questions

How many calories are in Unsweetened Coconut Flakes, Unsweetened?

Per 100 g of Unsweetened Coconut Flakes, Unsweetened there are 733 calories.

How much protein is in Unsweetened Coconut Flakes, Unsweetened?

Per 100 g of Unsweetened Coconut Flakes, Unsweetened there are 6.67 g protein.

How many carbohydrates are in Unsweetened Coconut Flakes, Unsweetened?

Per 100 g of Unsweetened Coconut Flakes, Unsweetened there are 26.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Unsweetened Coconut Flakes, Unsweetened?

Per 100 g of Unsweetened Coconut Flakes, Unsweetened there are 6.67 g sugars.

How much sodium (salt) is in Unsweetened Coconut Flakes, Unsweetened?

Per 100 g of Unsweetened Coconut Flakes, Unsweetened there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsweetened Coconut Flakes, Unsweetened?

Per 100 g of Unsweetened Coconut Flakes, Unsweetened there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsweetened Coconut Flakes, Unsweetened?

The main ingredients in Unsweetened Coconut Flakes, Unsweetened are: Coconut, Retains Whiteness, Sodium Metabisulfite.

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Level of processing

3
Processed
3 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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