HARMLESS HARVEST

Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao

UPC 859078002283 Manufacturer: Harmless Harvest Inc. Plant Based Water Updated Sep 27, 2026

Per serving (240 ml): 55 calories. Per 100 ml: 23 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size240ml

Amount per servingCalories
55
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 4.8mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 12g
Protein 0g
Calcium 40.8mg 3%
Potassium 514mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

23 calories in 100 ml
Protein0 g
Carbohydrates5.8 g
Sugars5 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)5.4g
Fat0 g
Sodium2 mg
Calcium17 mg
Potassium214 mg
Vitamin C1 mg

Where to buy Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao

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Ingredients

100% Organic Coconut Water, Organic Cacao Extract

Frequently asked questions

How many calories are in Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao?

Per 100 g of Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao there are 23 calories.

How much protein is in Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao?

Per 100 g of Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao there are 0.0 g protein.

How many carbohydrates are in Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao?

Per 100 g of Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao there are 5.83 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao?

Per 100 g of Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao there are 5.0 g sugars.

How much sodium (salt) is in Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao?

Per 100 g of Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao?

Per 100 g of Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao?

The main ingredients in Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao are: 100% Organic Coconut Water, Organic Cacao Extract.

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Level of processing

1
Unprocessed
2 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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