GATORADE

Tidal Punch Flavored Smooth Finish Thirst Quencher, Tidal Punch

UPC 52000041453 Manufacturer: The Quaker Oats Co./gatorade-Van Camp Sport Drinks Updated Sep 27, 2026

Per serving (12 fl oz, 355 ml): 82 calories. Per 100 ml: 23 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size12 fl oz (355ml)

Amount per servingCalories
82
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 160mg 7%
Total Carbohydrate 21.0g 8%
Total Sugars 21.0g
Protein 0g
Potassium 46.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

23 calories in 100 ml
Protein0 g
Carbohydrates5.9 g
Sugars5.9 g
Fat0 g
Sodium45 mg
Potassium13 mg

Where to buy Tidal Punch Flavored Smooth Finish Thirst Quencher, Tidal Punch

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Ingredients

Blue 1, Citric Acid, Dextrose, Monopotassium Phosphate, Natural Flavors, Phosphoric Acid, Salt, Sodium Citrate, Sugar, Water, Yellow 5

Frequently asked questions

How many calories are in Tidal Punch Flavored Smooth Finish Thirst Quencher, Tidal Punch?

Per 100 g of Tidal Punch Flavored Smooth Finish Thirst Quencher, Tidal Punch there are 23 calories.

How much protein is in Tidal Punch Flavored Smooth Finish Thirst Quencher, Tidal Punch?

Per 100 g of Tidal Punch Flavored Smooth Finish Thirst Quencher, Tidal Punch there are 0.0 g protein.

How many carbohydrates are in Tidal Punch Flavored Smooth Finish Thirst Quencher, Tidal Punch?

Per 100 g of Tidal Punch Flavored Smooth Finish Thirst Quencher, Tidal Punch there are 5.92 g carbohydrates. Of which 5.92 g sugars.

How much sugar is in Tidal Punch Flavored Smooth Finish Thirst Quencher, Tidal Punch?

Per 100 g of Tidal Punch Flavored Smooth Finish Thirst Quencher, Tidal Punch there are 5.92 g sugars.

How much sodium (salt) is in Tidal Punch Flavored Smooth Finish Thirst Quencher, Tidal Punch?

Per 100 g of Tidal Punch Flavored Smooth Finish Thirst Quencher, Tidal Punch there are 45.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Tidal Punch Flavored Smooth Finish Thirst Quencher, Tidal Punch?

The main ingredients in Tidal Punch Flavored Smooth Finish Thirst Quencher, Tidal Punch are: Blue 1, Citric Acid, Dextrose, Monopotassium Phosphate, Natural Flavors.

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Level of processing

4
Highly Processed
11 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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