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Boneless Skinless Wild Caught Cod Loins — Nutrition Facts & Ingredients

UPC 41415420458 Manufacturer: Publix Super Markets, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Boneless Skinless Wild Caught Cod Loins
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Protein
23.8 gper 100 g
Carbs
0 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (about 3/4 cooked loin, 84 g): 90 calories. Per 100 g: 107 calories, 23.8 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving sizeabout 3/4 cooked loin (84g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 50.4mg 17%
Sodium 64.7mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g
Vitamin D 1.0mcg 5%
Calcium 20.2mg 2%
Iron 0.4mg 2%
Potassium 460mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein23.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol60 mg
Sodium77 mg
Calcium24 mg
Potassium548 mg
Iron0.5 mg
Vitamin D1.2 mcg

Where to buy Boneless Skinless Wild Caught Cod Loins

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Ingredients

Cod Loins

Frequently asked questions

How many calories are in Boneless Skinless Wild Caught Cod Loins?

Per 100 g of Boneless Skinless Wild Caught Cod Loins there are 107 calories.

How much protein is in Boneless Skinless Wild Caught Cod Loins?

Per 100 g of Boneless Skinless Wild Caught Cod Loins there are 23.81 g protein.

How many carbohydrates are in Boneless Skinless Wild Caught Cod Loins?

Per 100 g of Boneless Skinless Wild Caught Cod Loins there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Boneless Skinless Wild Caught Cod Loins?

Per 100 g of Boneless Skinless Wild Caught Cod Loins there are 0.0 g sugars.

How much sodium (salt) is in Boneless Skinless Wild Caught Cod Loins?

Per 100 g of Boneless Skinless Wild Caught Cod Loins there are 77.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Boneless Skinless Wild Caught Cod Loins?

Per 100 g of Boneless Skinless Wild Caught Cod Loins there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Boneless Skinless Wild Caught Cod Loins?

The main ingredients in Boneless Skinless Wild Caught Cod Loins are: Cod Loins.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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