OCEAN SPRAY

Fiber Blend Fruit Medley, Fruit — Nutrition Facts & Ingredients

UPC 31200012531 Manufacturer: Ocean Spray Cranberries, Inc. Wholesome Snacks Updated Sep 27, 2026

Fiber Blend Fruit Medley, Fruit
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
2.5 gper 100 g
Carbs
82.5 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1/4 Cup (40 g), 40 g): 130 calories. Per 100 g: 325 calories, 2.5 g protein, 0 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 Cup (40 g) (40g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 4g 14%
Total Sugars 21g
Includes 13g Added Sugars 26%
Protein 1g
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein2.5 g
Carbohydrates82.5 g
Sugars52.5 g
Added sugars32.5 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)72.5g
Fat0 g
Sodium0 mg
Potassium575 mg

Where to buy Fiber Blend Fruit Medley, Fruit

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cranberries, Dried Apples, Dried Cranberries, Dried Nectarines, Sugar

Frequently asked questions

How many calories are in Fiber Blend Fruit Medley, Fruit?

Per 100 g of Fiber Blend Fruit Medley, Fruit there are 325 calories.

How much protein is in Fiber Blend Fruit Medley, Fruit?

Per 100 g of Fiber Blend Fruit Medley, Fruit there are 2.5 g protein.

How many carbohydrates are in Fiber Blend Fruit Medley, Fruit?

Per 100 g of Fiber Blend Fruit Medley, Fruit there are 82.5 g carbohydrates. Of which 52.5 g sugars.

How much sugar is in Fiber Blend Fruit Medley, Fruit?

Per 100 g of Fiber Blend Fruit Medley, Fruit there are 52.5 g sugars.

How much sodium (salt) is in Fiber Blend Fruit Medley, Fruit?

Per 100 g of Fiber Blend Fruit Medley, Fruit there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber Blend Fruit Medley, Fruit?

Per 100 g of Fiber Blend Fruit Medley, Fruit there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber Blend Fruit Medley, Fruit?

The main ingredients in Fiber Blend Fruit Medley, Fruit are: Cranberries, Dried Apples, Dried Cranberries, Dried Nectarines, Sugar.

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