Cranberries

Cranberries are small, tart, red berries that grow on low-creeping vines in bogs, primarily in North America. They are typically harvested in the fall and can be consumed fresh, dried, or processed into juices, sauces, and other products.

Cranberries are used in packaged foods for their distinct tart flavor, vibrant red color, and nutritional content. They add texture and a tangy note to products like breads, cereal bars, and yogurts. Manufacturers also use them in juices, jams, and dried fruit mixes.

Cranberries are considered a whole food and are not regulated as a food additive by the FDA. They are a good source of vitamin C and antioxidants. Some research suggests they may support urinary tract health, though evidence can be mixed depending on the specific health claim. JECFA and EFSA typically evaluate food additives, not whole foods like cranberries, for safety.