RICE SELECT

Whole Wheat Orzo Rice-Shaped Pasta — Nutrition Facts & Ingredients

UPC 74401704416 Manufacturer: Riviana Foods Inc. Pasta by Shape & Type Updated Sep 27, 2026

Whole Wheat Orzo Rice-Shaped Pasta
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
14.3 gper 100 g
Carbs
71.4 gper 100 g
Fat
2.7 gper 100 g

Where to buy

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Per serving (1/4 cup (56g), 56 g): 190 calories. Per 100 g: 339 calories, 14.3 g protein, 2.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (56g) (56g)

Amount per servingCalories
190
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 40.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 8.0g
Calcium 0mg 0%
Iron 2.0mg 11%
Potassium 241mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

339 calories in 100 g
Protein14.3 g
Carbohydrates71.4 g
Sugars1.8 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)64.3g
Fat2.7 g
Saturated fat0 g
Trans fat0 g
Sodium0 mg
Calcium0 mg
Potassium430 mg
Iron3.6 mg

Where to buy Whole Wheat Orzo Rice-Shaped Pasta

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Whole Wheat Durum Wheat Flour

Frequently asked questions

How many calories are in Whole Wheat Orzo Rice-Shaped Pasta?

Per 100 g of Whole Wheat Orzo Rice-Shaped Pasta there are 339 calories.

How much protein is in Whole Wheat Orzo Rice-Shaped Pasta?

Per 100 g of Whole Wheat Orzo Rice-Shaped Pasta there are 14.29 g protein.

How many carbohydrates are in Whole Wheat Orzo Rice-Shaped Pasta?

Per 100 g of Whole Wheat Orzo Rice-Shaped Pasta there are 71.43 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Whole Wheat Orzo Rice-Shaped Pasta?

Per 100 g of Whole Wheat Orzo Rice-Shaped Pasta there are 1.79 g sugars.

How much sodium (salt) is in Whole Wheat Orzo Rice-Shaped Pasta?

Per 100 g of Whole Wheat Orzo Rice-Shaped Pasta there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Orzo Rice-Shaped Pasta?

Per 100 g of Whole Wheat Orzo Rice-Shaped Pasta there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Orzo Rice-Shaped Pasta?

The main ingredients in Whole Wheat Orzo Rice-Shaped Pasta are: Whole Wheat Durum Wheat Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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