Whole Wheat Durum Wheat Flour
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What it is
Whole wheat durum wheat flour is a type of flour made from durum wheat, which is a hard wheat variety. Unlike refined flours, whole wheat flour includes all parts of the wheat kernel: the bran, germ, and endosperm. This milling process retains more of the grain's natural nutrients and fiber.
Why it's used
Manufacturers use whole wheat durum wheat flour primarily for its nutritional value and its ability to provide structure and texture to food products. It is commonly used in pasta, where it contributes a firm texture, and in various baked goods like breads and pizza crusts. It is also found in other grain-based products and dry dinner mixes.
Health notes
Whole wheat durum wheat flour is a food ingredient, not a food additive, and is generally recognized as safe (GRAS) by the FDA. As a whole grain, it is a good source of dietary fiber, vitamins, and minerals. The Dietary Guidelines for Americans (2025-2030) recommend making at least half of your grains whole grains, as they are associated with various health benefits.
Allergen info
This ingredient is derived from wheat, which is one of the nine major food allergens identified by the FDA. It also contains gluten.
Products containing Whole Wheat Durum Wheat Flour
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Riviana Foods Inc.
Whole Wheat Orzo Rice-Shaped Pasta
339kcal
14.3Protein
2.7Fat
71.4Carbs
Sweet Onion Quinoa & Whole Wheat Orzo, Sweet Onion
High in sodium — 24% DV per serving
348kcal
13.0Protein
3.3Fat
67.4Carbs
Soy Ginger Farro & Whole Wheat Orzo, Soy Ginger
High in sodium — 27% DV per serving
326kcal
13.0Protein
1.1Fat
67.4Carbs
Herb Medley Bulgur & Whole Wheat Orzo, Herb Medley
High in sodium — 20% DV per serving
333kcal
12.5Protein
1.0Fat
70.8Carbs