Alternatives to Coconut Spread, Coconut
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
464Calories
0Protein
50Fat
21.4Sat. fat
—Sugars
120 alternatives, ordered by sugars, lowest first
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NuttZo LLC Five Seed Butter Tahini Fusion, Five Seed Butter +81 calories+21.2 g protein−15.4 g sat. fat545Calories 21.2Protein 48.5Fat 6.1Sat. fat 0Sugars Compare Alternatives
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Northampton Peanut Co. Fresh Ground Organic Peanut Butter +130 calories+25 g protein−13.6 g sat. fat594Calories 25Protein 50Fat 7.8Sat. fat 0Sugars Compare Alternatives
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571Calories 17.9Protein 50Fat 10.7Sat. fat 0Sugars Compare Alternatives
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464Calories 7.1Protein 42.9Fat 10.7Sat. fat 0Sugars Compare Alternatives
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Naturefood 2010, Company Hazelnut Spread & Dark Chocolate, Hazelnut −89 calories+18.8 g protein−15.2 g sat. fat375Calories 18.8Protein 28.1Fat 6.2Sat. fat 0Sugars Compare Alternatives
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Naturefood 2010, Company Hazelnut Spread & Dark Chocolate, Hazelnut −26 calories+3.1 g protein−7.4 g sat. fat438Calories 3.1Protein 40.6Fat 14.1Sat. fat 0Sugars Compare Alternatives
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594Calories 25Protein 46.9Fat 7.8Sat. fat 0Sugars Compare Alternatives
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Tvt's International Export & Import Co. Imported Tahini, Ground Sesame Seeds +6 g protein−18.4 g sat. fat—Calories 6Protein 18Fat 3Sat. fat 0Sugars Compare Alternatives
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88 acres foods, inc No Added Sugar Roasted Pumpkin Seed Butter, Roasted Pumpkin +112 calories+27.3 g protein−12.3 g sat. fat576Calories 27.3Protein 54.5Fat 9.1Sat. fat 0Sugars Compare Alternatives
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Amav Enterprises Ltd. Omega Nutrition, Organic Pumpkin Seed Butter +250 calories+21.4 g protein−10.7 g sat. fat714Calories 21.4Protein 64.3Fat 10.7Sat. fat 0Sugars Compare Alternatives
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576Calories 18.2Protein 54.5Fat 9.1Sat. fat 0Sugars Compare Alternatives
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Finlay Extracts & Ingredients USA, Inc. Organic Cashew Butter +136 calories+16.7 g protein−11.4 g sat. fat600Calories 16.7Protein 53.3Fat 10Sat. fat 0Sugars Compare Alternatives
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423Calories 0Protein 46.1Fat 30.8Sat. fat 0Sugars Compare Alternatives
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Pepperwood INTL LLC Organic Ethiopian Stone Ground Tahini Sesame Butter +215 calories+25 g protein−11.8 g sat. fat679Calories 25Protein 60.7Fat 9.6Sat. fat 0Sugars Compare Alternatives
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571Calories 0Protein 64.3Fat 42.9Sat. fat 0Sugars Compare Alternatives
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33Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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714Calories 21.4Protein 64.3Fat 10.7Sat. fat 0Sugars Compare Alternatives
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423Calories 0Protein 46.1Fat 19.2Sat. fat 0Sugars Compare Alternatives
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Tarazi Specialty Foods, LLC Organic Tahini Sesame Butter, Sesame Butter +250 calories+25 g protein−12.5 g sat. fat714Calories 25Protein 64.3Fat 8.9Sat. fat 0Sugars Compare Alternatives
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600Calories 25Protein 50Fat 7.1Sat. fat 0Sugars Compare Alternatives
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600Calories 25Protein 50Fat 7.1Sat. fat 0Sugars Compare Alternatives
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500Calories 50Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Eliot's Adult Nut Butters LLC Peanut Butter, Spicy Thai +107 calories+21.4 g protein−14.3 g sat. fat571Calories 21.4Protein 35.7Fat 7.1Sat. fat 0Sugars Compare Alternatives
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571Calories 35.7Protein 46.4Fat 10.7Sat. fat 0Sugars Compare Alternatives
Back to Coconut Spread, Coconut
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.