Alternatives to Coconut Spread, Coconut

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

464Calories 0Protein 50Fat 21.4Sat. fat —Sugars

120 alternatives, ordered by sugars, lowest first

  1. NuttZo LLC Five Seed Butter Tahini Fusion, Five Seed Butter +81 calories+21.2 g protein−15.4 g sat. fat
    545Calories 21.2Protein 48.5Fat 6.1Sat. fat 0Sugars Compare Alternatives
  2. Northampton Peanut Co. Fresh Ground Organic Peanut Butter +130 calories+25 g protein−13.6 g sat. fat
    594Calories 25Protein 50Fat 7.8Sat. fat 0Sugars Compare Alternatives
  3. Faith Walk Designs, Inc. Hazelnut Butter +107 calories+17.9 g protein−10.7 g sat. fat
    571Calories 17.9Protein 50Fat 10.7Sat. fat 0Sugars Compare Alternatives
  4. 464Calories 7.1Protein 42.9Fat 10.7Sat. fat 0Sugars Compare Alternatives
  5. Naturefood 2010, Company Hazelnut Spread & Dark Chocolate, Hazelnut −89 calories+18.8 g protein−15.2 g sat. fat
    375Calories 18.8Protein 28.1Fat 6.2Sat. fat 0Sugars Compare Alternatives
  6. Naturefood 2010, Company Hazelnut Spread & Dark Chocolate, Hazelnut −26 calories+3.1 g protein−7.4 g sat. fat
    438Calories 3.1Protein 40.6Fat 14.1Sat. fat 0Sugars Compare Alternatives
  7. The Soy Nut Butter Co I.M. Healthy, Soynut Butter +130 calories+25 g protein−13.6 g sat. fat
    594Calories 25Protein 46.9Fat 7.8Sat. fat 0Sugars Compare Alternatives
  8. —Calories 6Protein 18Fat 3Sat. fat 0Sugars Compare Alternatives
  9. 576Calories 27.3Protein 54.5Fat 9.1Sat. fat 0Sugars Compare Alternatives
  10. Amav Enterprises Ltd. Omega Nutrition, Organic Pumpkin Seed Butter +250 calories+21.4 g protein−10.7 g sat. fat
    714Calories 21.4Protein 64.3Fat 10.7Sat. fat 0Sugars Compare Alternatives
  11. Eden Foods, Inc. Organic Black Sesame Butter +112 calories+18.2 g protein−12.3 g sat. fat
    576Calories 18.2Protein 54.5Fat 9.1Sat. fat 0Sugars Compare Alternatives
  12. Finlay Extracts & Ingredients USA, Inc. Organic Cashew Butter +136 calories+16.7 g protein−11.4 g sat. fat
    600Calories 16.7Protein 53.3Fat 10Sat. fat 0Sugars Compare Alternatives
  13. Wildbrine LLC Organic Cream Cheese Alternative −41 calories+9.3 g sat. fat
    423Calories 0Protein 46.1Fat 30.8Sat. fat 0Sugars Compare Alternatives
  14. Pepperwood INTL LLC Organic Ethiopian Stone Ground Tahini Sesame Butter +215 calories+25 g protein−11.8 g sat. fat
    679Calories 25Protein 60.7Fat 9.6Sat. fat 0Sugars Compare Alternatives
  15. 571Calories 0Protein 64.3Fat 42.9Sat. fat 0Sugars Compare Alternatives
  16. 33Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  17. Amav Enterprises Ltd. Organic Pumpkin Seed Butter +250 calories+21.4 g protein−10.7 g sat. fat
    714Calories 21.4Protein 64.3Fat 10.7Sat. fat 0Sugars Compare Alternatives
  18. Wildbrine LLC Organic Sour Cream Alternative −41 calories−2.2 g sat. fat
    423Calories 0Protein 46.1Fat 19.2Sat. fat 0Sugars Compare Alternatives
  19. Tarazi Specialty Foods, LLC Organic Tahini Sesame Butter, Sesame Butter +250 calories+25 g protein−12.5 g sat. fat
    714Calories 25Protein 64.3Fat 8.9Sat. fat 0Sugars Compare Alternatives
  20. Current's Tackle Pacific Beach, Peanut Butter +136 calories+25 g protein−14.3 g sat. fat
    600Calories 25Protein 50Fat 7.1Sat. fat 0Sugars Compare Alternatives
  21. Current's Tackle Pacific Beach, Peanut Butter +136 calories+25 g protein−14.3 g sat. fat
    600Calories 25Protein 50Fat 7.1Sat. fat 0Sugars Compare Alternatives
  22. Emergency Essentials, Inc. Peanut Butter Powder +36 calories+50 g protein−17.9 g sat. fat
    500Calories 50Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
  23. Eliot's Adult Nut Butters LLC Peanut Butter, Spicy Thai +107 calories+21.4 g protein−14.3 g sat. fat
    571Calories 21.4Protein 35.7Fat 7.1Sat. fat 0Sugars Compare Alternatives
  24. Wilderness Poets LLC Pumpkin Seed Butter +107 calories+35.7 g protein−10.7 g sat. fat
    571Calories 35.7Protein 46.4Fat 10.7Sat. fat 0Sugars Compare Alternatives

Back to Coconut Spread, Coconut

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.