Alternatives to Coconut Spread, Coconut

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

464Calories 0Protein 50Fat 21.4Sat. fat —Sugars

120 alternatives, ordered by sugars, lowest first

  1. Georgia Peach Products, Inc. Pure Almond Butter +168 calories+14.3 g protein−14.3 g sat. fat
    632Calories 14.3Protein 60.7Fat 7.1Sat. fat 0Sugars Compare Alternatives
  2. Premier Organics, Inc. Raw Tahini Sesame Seed Butter +130 calories+25 g protein−13.6 g sat. fat
    594Calories 25Protein 53.1Fat 7.8Sat. fat 0Sugars Compare Alternatives
  3. Premier Organics, Inc. Raw Tahini Sesame Seed Butter, Sesame Seed +130 calories+25 g protein−13.6 g sat. fat
    594Calories 25Protein 53.1Fat 7.8Sat. fat 0Sugars Compare Alternatives
  4. 615Calories 0Protein 65.4Fat 34.6Sat. fat 0Sugars Compare Alternatives
  5. 88 acres foods, inc Roasted Pumpkin Seed Butter, Roasted Pumpkin +112 calories+27.3 g protein−12.3 g sat. fat
    576Calories 27.3Protein 54.5Fat 9.1Sat. fat 0Sugars Compare Alternatives
  6. Jindilli Inc Salted Buttery Spread, Salted +203 calories+18.6 g sat. fat
    667Calories 0Protein 73.3Fat 40Sat. fat 0Sugars Compare Alternatives
  7. Cross Country Farms Sandwich Rescue, Tuscany −397 calories−21.4 g sat. fat
    67Calories 0Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Califia Farms, LP Sea Salt Plant Butter +179 calories+21.4 g sat. fat
    643Calories 0Protein 71.4Fat 42.9Sat. fat 0Sugars Compare Alternatives
  9. Humongous Entertainment, Inc. Soom, Tahini Pure Sesame Butter +224 calories+24.7 g protein−11.4 g sat. fat
    688Calories 24.7Protein 60Fat 10Sat. fat 0Sugars Compare Alternatives
  10. Faith Walk Designs, Inc. Sprouted Pumpkin Seed Butter +107 calories+32.1 g protein−10.7 g sat. fat
    571Calories 32.1Protein 57.1Fat 10.7Sat. fat 0Sugars Compare Alternatives
  11. Saraya USA, Inc. Suntella Chocolate Sunflower Spread, Suntella −64 calories+10 g protein−4.8 g sat. fat
    400Calories 10Protein 36.7Fat 16.7Sat. fat 0Sugars Compare Alternatives
  12. Soofer Co. Inc. Tahini +179 calories+25 g protein−12.5 g sat. fat
    643Calories 25Protein 53.6Fat 8.9Sat. fat 0Sugars Compare Alternatives
  13. 571Calories 21.4Protein 35.7Fat 7.1Sat. fat 0Sugars Compare Alternatives
  14. A&C Snacks LLC Unsweetened Organic Sacha Inchi Seed Butter, Unsweetened +98 calories+31.2 g protein−15.2 g sat. fat
    562Calories 31.2Protein 46.9Fat 6.2Sat. fat 0Sugars Compare Alternatives
  15. Weis Markets, Inc. Weis Quality, Walnut Halves & Pieces +243 calories+17.9 g protein−17.9 g sat. fat
    707Calories 17.9Protein 67.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
  16. 0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  17. D'Artagnan Inc. White Truffle Butter +236 calories+28.6 g sat. fat
    700Calories 0Protein 80Fat 50Sat. fat 0Sugars Compare Alternatives
  18. J.J. Tal Limited White Truffle Butter, White Truffle +369 calories+1.3 g protein+36.6 g sat. fat
    833Calories 1.3Protein 91.3Fat 58Sat. fat 0Sugars Compare Alternatives
  19. 60Calories 8.4Protein 1.4Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
  20. 60Calories 8.4Protein 1.4Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  21. Ross Products Division Eas, Myoplex, Shakes, French Vanilla, French Vanilla −404 calories+8.4 g protein−21.2 g sat. fat
    60Calories 8.4Protein 1.4Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  22. Ross Products Division Original Build Muscle, Strawberry Cream −404 calories+8.4 g protein−21.2 g sat. fat
    60Calories 8.4Protein 1.4Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  23. 311Calories 11.1Protein 26.7Fat 2.2Sat. fat 2.2Sugars Compare Alternatives
  24. 311Calories 11.1Protein —Fat 2.2Sat. fat 2.2Sugars Compare Alternatives

Back to Coconut Spread, Coconut

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.