Alternatives to Mixed Grains Meals
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
109Calories
2.8Protein
3.5Fat
0.3Sat. fat
1.4Sugars
120 alternatives, ordered by sugars, lowest first
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Wal-Mart Stores, Inc. Garlic Butter Shrimp Scampi, Garlic Butter +41 calories+3.6 g protein+4.7 g sat. fat−1.4 g sugars150Calories 6.4Protein 9.3Fat 5Sat. fat 0Sugars Compare Alternatives
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LUVO, Inc. Garlic Wine Pasta With Chicken Meatballs With Whole Wheat Rotini, White Beans, And Greens, Cooked In Avocado Oil, And Topped With Parmesan And Mozzarella, Garlic Wine Pasta With Chicken Meatballs +15 calories+4.2 g protein+0.9 g sat. fat−1.4 g sugars124Calories 7.0Protein 5.0Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Publix Super Markets, Inc. Garlic-Flavored Butter Sauce Marinated Mussels, Garlic −14 calories+2.6 g protein+1.8 g sat. fat−1.4 g sugars95Calories 5.5Protein 7.3Fat 2.2Sat. fat 0Sugars Compare Alternatives
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Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz −1 calories+13.9 g protein+0.6 g sat. fat−1.4 g sugars108Calories 16.7Protein 2.9Fat 1.0Sat. fat 0Sugars Compare Alternatives
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Ruiz Food Products Inc Ghost Pepper Bean, Rice & Chicken Flavored Chimichangas, Ghost Pepper Bean, Rice & Chicken +104 calories+2.7 g protein+0.6 g sat. fat−1.4 g sugars213Calories 5.6Protein 6.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Ruiz Food Products Inc Ghost Pepper Bean, Rice & Chicken Flavored Chimichangas, Ghost Pepper, Bean, Rice & Chicken +104 calories+2.7 g protein+0.6 g sat. fat−1.4 g sugars213Calories 5.6Protein 6.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Jovial Foods, Inc. Gluten Free 100% Organic Brown Rice Pasta, Fettuccine +259 calories+6.0 g protein−0.3 g sat. fat−1.4 g sugars368Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Jovial Foods, Inc. Gluten Free Organic Brown Rice Pasta, Farfalle +259 calories+6.0 g protein−0.3 g sat. fat−1.4 g sugars368Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Hain Pure Protein Corporation Gluten-Free Seasoned Grilled Chicken Breast Strips +32 calories+21.9 g protein+0.2 g sat. fat−1.4 g sugars141Calories 24.7Protein 2.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Glutenfreeda Flagship, LLC Glutenfreeda, Gluten-Free Burrito, Chicken & Cheese, Chicken & Cheese +68 calories+4.3 g protein+1.9 g sat. fat−1.4 g sugars177Calories 7.1Protein 6.2Fat 2.2Sat. fat 0Sugars Compare Alternatives
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Gourmet Quality Asian Appetizer Assortment +124 calories+3.9 g protein−0.3 g sat. fat−1.4 g sugars233Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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304Calories 8.9Protein 9.8Fat 2.7Sat. fat 0Sugars Compare Alternatives
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Green Chile Concepts LLC Green Chile Chicken Tamarito, Green Chile Chicken +144 calories+8.9 g protein+5.5 g sat. fat−1.4 g sugars253Calories 11.8Protein 16.5Fat 5.9Sat. fat 0Sugars Compare Alternatives
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Golden Star Wholesale, Inc. Ground Chicken Patty Kabob With Basmati Rice And Vegetables Flame Grilled Seasoned Ground Chicken Kabob Made With Mostly White Chicken, Ground Chicken Patty Kabob +85 calories+8.8 g protein+2.1 g sat. fat−1.4 g sugars194Calories 11.7Protein 8.5Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Grecian Delight Inc Gyros Slices Flame Broiled Beef +236 calories+9.1 g protein+8.0 g sat. fat−1.4 g sugars345Calories 11.9Protein 28.6Fat 8.3Sat. fat 0Sugars Compare Alternatives
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Grecian Delight Inc Gyros Slices Flame Broiled Chicken +117 calories+17.4 g protein+2.6 g sat. fat−1.4 g sugars226Calories 20.2Protein 14.3Fat 3.0Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Hardwood Smoked Pulled Pork, Hardwood Smoked +162 calories+21.9 g protein+5.5 g sat. fat−1.4 g sugars271Calories 24.7Protein 17.6Fat 5.9Sat. fat 0Sugars Compare Alternatives
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Pede Bros. Italian Spec. Food Home Style Meat Tortellini +80 calories+4.3 g protein+0.4 g sat. fat−1.4 g sugars189Calories 7.1Protein 2.8Fat 0.8Sat. fat 0Sugars Compare Alternatives
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GNP Company Homestyle Artisan Chicken Meatballs +70 calories+16.2 g protein+2.0 g sat. fat−1.4 g sugars179Calories 19.1Protein 8.3Fat 2.4Sat. fat 0Sugars Compare Alternatives
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160Calories 8Protein 11Fat 4Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. Homestyle Mac & Cheese Mix + Match, Homestyle Mac & Cheese +108 calories+8.2 g protein+6.7 g sat. fat−1.4 g sugars217Calories 11.1Protein 14.2Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. Homestyle Potato & Cheddar Pierogi, Homestyle Potato & Cheddar +105 calories+4.3 g protein+0.8 g sat. fat−1.4 g sugars214Calories 7.1Protein 3.0Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. Homestyle Potato Pierogi, Homestyle Potato +105 calories+3.1 g protein−0.3 g sat. fat−1.4 g sugars214Calories 6.0Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Killer Brownie Distributing Homestyle Turkey Gravy, Homestyle Turkey −92 calories−2.8 g protein−0.3 g sat. fat−1.4 g sugars17Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.