Mixed Grains Meals — Nutrition Facts & Ingredients
Per serving (1 MEAL, 285 g): 311 calories. Per 100 g: 109 calories, 2.8 g protein, 3.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 29% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 MEAL (285g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Barley, Brown Rice, Canola Oil, Carrot, Cilantro, Cooked Grain Medley, Edamame, Garlic, Ginger, Kale, Oat, Onion, Red Bell Pepper, Red Quinoa, Sea Salt, Soy, Spices, Sweet Potato Dehydrated Sweet Potato, Turmeric, Water
Frequently asked questions
How many calories are in Mixed Grains Meals?
Per 100 g of Mixed Grains Meals there are 109 calories.
How much protein is in Mixed Grains Meals?
Per 100 g of Mixed Grains Meals there are 2.81 g protein.
How many carbohydrates are in Mixed Grains Meals?
Per 100 g of Mixed Grains Meals there are 16.49 g carbohydrates. Of which 1.4 g sugars.
How much sugar is in Mixed Grains Meals?
Per 100 g of Mixed Grains Meals there are 1.4 g sugars.
How much sodium (salt) is in Mixed Grains Meals?
Per 100 g of Mixed Grains Meals there are 232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Mixed Grains Meals?
Per 100 g of Mixed Grains Meals there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Mixed Grains Meals?
The main ingredients in Mixed Grains Meals are: Barley, Brown Rice, Canola Oil, Carrot, Cilantro.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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