CAROLINA

Parboiled Medium Grain Rice — Nutrition Facts & Ingredients

UPC 17400223168 Manufacturer: Riviana Foods Inc. Rice Updated Sep 27, 2026

Per serving (1/4 cup (45g dry rice makes about 3/4 cup cooked), 45 g): 170 calories. Per 100 g: 378 calories, 6.7 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (45g dry rice makes about 3/4 cup cooked) (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 31.9mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein6.7 g
Carbohydrates80 g
Sugars0 g
Added sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)77.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Parboiled Medium Grain Rice

Frequently asked questions

How many calories are in Parboiled Medium Grain Rice?

Per 100 g of Parboiled Medium Grain Rice there are 378 calories.

How much protein is in Parboiled Medium Grain Rice?

Per 100 g of Parboiled Medium Grain Rice there are 6.67 g protein.

How many carbohydrates are in Parboiled Medium Grain Rice?

Per 100 g of Parboiled Medium Grain Rice there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parboiled Medium Grain Rice?

Per 100 g of Parboiled Medium Grain Rice there are 0.0 g sugars.

How much sodium (salt) is in Parboiled Medium Grain Rice?

Per 100 g of Parboiled Medium Grain Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parboiled Medium Grain Rice?

Per 100 g of Parboiled Medium Grain Rice there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parboiled Medium Grain Rice?

The main ingredients in Parboiled Medium Grain Rice are: Parboiled Medium Grain Rice.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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