KING OSCAR

Skinless & Boneless Mediterranean Style Mackerel — Nutrition Facts & Ingredients

UPC 34800600962 Manufacturer: King Oscar, Inc. Canned Seafood Updated Sep 27, 2026

Skinless & Boneless Mediterranean Style Mackerel
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
220per serving
Protein
18.8 gper 100 g
Carbs
0 gper 100 g
Fat
22.5 gper 100 g

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Per serving (1 can drained (80g), 80 g): 220 calories. Per 100 g: 275 calories, 18.8 g protein, 22.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 can drained (80g) (80g)

Amount per servingCalories
220
% Daily Value*
Total Fat 18g 23%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 30.4mg 10%
Sodium 300mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 15g
Vitamin D 1.6mcg 8%
Calcium 20mg 2%
Iron 1.1mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein18.8 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat22.5 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol38 mg
Sodium375 mg
Calcium25 mg
Potassium175 mg
Iron1.4 mg
Vitamin D2 mcg

Where to buy Skinless & Boneless Mediterranean Style Mackerel

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Extra Virgin Olive Oil, Garlic, Herbs Of Provence, Olive Oil, Red Bell Pepper, Salt, Skinless And Boneless North Atlantic Mackerel, Sliced Green And Black Olives, Spices

Frequently asked questions

How many calories are in Skinless & Boneless Mediterranean Style Mackerel?

Per 100 g of Skinless & Boneless Mediterranean Style Mackerel there are 275 calories.

How much protein is in Skinless & Boneless Mediterranean Style Mackerel?

Per 100 g of Skinless & Boneless Mediterranean Style Mackerel there are 18.75 g protein.

How many carbohydrates are in Skinless & Boneless Mediterranean Style Mackerel?

Per 100 g of Skinless & Boneless Mediterranean Style Mackerel there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Skinless & Boneless Mediterranean Style Mackerel?

Per 100 g of Skinless & Boneless Mediterranean Style Mackerel there are 0.0 g sugars.

How much sodium (salt) is in Skinless & Boneless Mediterranean Style Mackerel?

Per 100 g of Skinless & Boneless Mediterranean Style Mackerel there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Skinless & Boneless Mediterranean Style Mackerel?

Per 100 g of Skinless & Boneless Mediterranean Style Mackerel there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Skinless & Boneless Mediterranean Style Mackerel?

The main ingredients in Skinless & Boneless Mediterranean Style Mackerel are: Extra Virgin Olive Oil, Garlic, Herbs Of Provence, Olive Oil, Red Bell Pepper.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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