HADDON HOUSE

Lightly Smoked Plain Sardines In Pure Olive Oil — Nutrition Facts & Ingredients

UPC 76606300233 Manufacturer: United Natural Foods, Inc. Canned Seafood Updated Sep 27, 2026

Calories
132per serving
Protein
21.8 gper 100 g
Carbs
0 gper 100 g
Fat
16.4 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.25 cup, 55 g): 132 calories. Per 100 g: 240 calories, 21.8 g protein, 16.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (55g)

Amount per servingCalories
132
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 47.9mg 16%
Sodium 88mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.0g
Calcium 340mg 26%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

240 calories in 100 g
Protein21.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat16.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol87 mg
Sodium160 mg
Calcium618 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Lightly Smoked Plain Sardines In Pure Olive Oil

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Lightly Smoked Sardines, Olive Oil, Salt Added

Frequently asked questions

How many calories are in Lightly Smoked Plain Sardines In Pure Olive Oil?

Per 100 g of Lightly Smoked Plain Sardines In Pure Olive Oil there are 240 calories.

How much protein is in Lightly Smoked Plain Sardines In Pure Olive Oil?

Per 100 g of Lightly Smoked Plain Sardines In Pure Olive Oil there are 21.82 g protein.

How many carbohydrates are in Lightly Smoked Plain Sardines In Pure Olive Oil?

Per 100 g of Lightly Smoked Plain Sardines In Pure Olive Oil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lightly Smoked Plain Sardines In Pure Olive Oil?

Per 100 g of Lightly Smoked Plain Sardines In Pure Olive Oil there are 0.0 g sugars.

How much sodium (salt) is in Lightly Smoked Plain Sardines In Pure Olive Oil?

Per 100 g of Lightly Smoked Plain Sardines In Pure Olive Oil there are 160.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Smoked Plain Sardines In Pure Olive Oil?

Per 100 g of Lightly Smoked Plain Sardines In Pure Olive Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Smoked Plain Sardines In Pure Olive Oil?

The main ingredients in Lightly Smoked Plain Sardines In Pure Olive Oil are: Lightly Smoked Sardines, Olive Oil, Salt Added.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from United Natural Foods, Inc.

Nutrition facts for other products from United Natural Foods, Inc.:

All United Natural Foods, Inc. products →