HADDON HOUSE

Smoked Mussels — Nutrition Facts & Ingredients

UPC 76606302213 Manufacturer: United Natural Foods, Inc. Canned Seafood Updated Sep 27, 2026

Calories: 95per serving
Protein: 19.1 gper 100 g
Carbs: 6.4 gper 100 g
Fat: 10.6 gper 100 g

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Per serving (0.33 cup, 47 g): 95 calories. Per 100 g: 202 calories, 19.1 g protein, 10.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (47g)

Amount per servingCalories

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 49.8mg 17%

Sodium 250mg 11%

Total Carbohydrate 3.0g 1%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 9g

Calcium 40.0mg 3%

Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

202 calories in 100 g

Protein19.1 g

Carbohydrates6.4 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)6.4g

Fat10.6 g

Saturated fat3.2 g

Trans fat0 g

Cholesterol106 mg

Sodium532 mg

Calcium85 mg

Iron15.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Smoked Mussels

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Salt, Smoked Mussels, Sunflower Oil

Frequently asked questions

How many calories are in Smoked Mussels?

Per 100 g of Smoked Mussels there are 202 calories.

How much protein is in Smoked Mussels?

Per 100 g of Smoked Mussels there are 19.15 g protein.

How many carbohydrates are in Smoked Mussels?

Per 100 g of Smoked Mussels there are 6.38 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Smoked Mussels?

Per 100 g of Smoked Mussels there are 0.0 g sugars.

How much sodium (salt) is in Smoked Mussels?

Per 100 g of Smoked Mussels there are 532.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smoked Mussels?

Per 100 g of Smoked Mussels there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smoked Mussels?

The main ingredients in Smoked Mussels are: Salt, Smoked Mussels, Sunflower Oil.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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