Alternatives to Banger
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
306Calories
12.9Protein
27.1Fat
9.4Sat. fat
1.2Sugars
120 alternatives, ordered by sugars, lowest first
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Stone Ridge Meat & Country Market, Inc Sauerkraut Bratwurst −94 calories+3.9 g protein−4.1 g sat. fat−1.2 g sugars212Calories 16.8Protein 15.0Fat 5.3Sat. fat 0Sugars Compare Alternatives
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306Calories 14.1Protein 27.1Fat 9.4Sat. fat 0Sugars Compare Alternatives
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Hormel Foods Corporation Savory Turkey Breakfast Sausage, Turkey −153 calories+5.7 g protein−6.0 g sat. fat−1.2 g sugars153Calories 18.6Protein 8.5Fat 3.4Sat. fat 0Sugars Compare Alternatives
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235Calories 14.1Protein 18.8Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Ramar International Corp. Skinless Vigan Longanisa −56 calories+1.3 g protein−2.3 g sat. fat−1.2 g sugars250Calories 14.3Protein 21.4Fat 7.1Sat. fat 0Sugars Compare Alternatives
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F.B. Purnell Sausage Co., Inc. Smokehouse Sausage Patties, Smokehouse Sausage +33 calories+1.3 g protein+3.1 g sat. fat−1.2 g sugars339Calories 14.3Protein 32.1Fat 12.5Sat. fat 0Sugars Compare Alternatives
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Johnsonville Sausage, L.L.C. Smokey Cheddar Smoked Sausage, Smokey Cheddar +13 calories−0.8 g protein+0.5 g sat. fat−1.2 g sugars319Calories 12.1Protein 28.6Fat 9.9Sat. fat 0Sugars Compare Alternatives
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Steve Evans Genuine Country Sausage Southern Blend Country Sausage Patties +94 calories+0.4 g protein+3.9 g sat. fat−1.2 g sugars400Calories 13.3Protein 37.8Fat 13.3Sat. fat 0Sugars Compare Alternatives
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Steve Evans Genuine Country Sausage Southern Blend Country Sausage Patties, Southern Blend +94 calories+0.4 g protein+3.9 g sat. fat−1.2 g sugars400Calories 13.3Protein 37.8Fat 13.3Sat. fat 0Sugars Compare Alternatives
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Spicy Italian Bacon Wrapped Italian Pork Sausages, Spicy Italian −2 calories+1.5 g protein−0.6 g sat. fat−1.2 g sugars304Calories 14.4Protein 26.4Fat 8.8Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Spicy Pork Sausage Patties, Spicy +114 calories+1.1 g protein+4.6 g sat. fat−1.2 g sugars420Calories 14Protein 40Fat 14Sat. fat 0Sugars Compare Alternatives
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Johnsonville Sausage, L.L.C. Stadium Cooked Bratwurst +35 calories−1.9 g protein+0.5 g sat. fat−1.2 g sugars341Calories 11.0Protein 29.7Fat 9.9Sat. fat 0Sugars Compare Alternatives
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Simply Sausage, Inc. Sweet Italian Recipe Fresh Pork Sausage, Sweet Italian Recipe −123 calories+5.7 g protein−5.5 g sat. fat−1.2 g sugars183Calories 18.7Protein 11.2Fat 3.9Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. Traditional Pork Sausage Links, Traditional +94 calories−1.8 g protein+3.9 g sat. fat−1.2 g sugars400Calories 11.1Protein 37.8Fat 13.3Sat. fat 0Sugars Compare Alternatives
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Bob Evans Farms Inc Turkey Fully Cooked Sausage Patties, Turkey −159 calories+9.1 g protein−7.9 g sat. fat−1.2 g sugars147Calories 22.1Protein 5.2Fat 1.5Sat. fat 0Sugars Compare Alternatives
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F.B. Purnell Sausage Co., Inc. Turkey Sausage Patties, Turkey −110 calories+15.6 g protein−6.7 g sat. fat−1.2 g sugars196Calories 28.6Protein 8.9Fat 2.7Sat. fat 0Sugars Compare Alternatives
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F.B. Purnell Sausage Co., Inc. Turkey Sausage Patties, Turkey Sausage −110 calories+15.6 g protein−6.7 g sat. fat−1.2 g sugars196Calories 28.6Protein 8.9Fat 2.7Sat. fat 0Sugars Compare Alternatives
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Blackwing Ostrich Farms, Inc. Uncured Ostrich Hot Dogs −145 calories+6.7 g protein−6.7 g sat. fat−1.2 g sugars161Calories 19.6Protein 8.0Fat 2.7Sat. fat 0Sugars Compare Alternatives
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176Calories 11.8Protein 13.2Fat 4.4Sat. fat 0Sugars Compare Alternatives
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Wellshire Farms, Inc. Wellshire, Fully Cooked Original Pork Sausage Skinless Links, Original, Original +15 calories+1.3 g protein−0.5 g sat. fat−1.2 g sugars321Calories 14.3Protein 28.6Fat 8.9Sat. fat 0Sugars Compare Alternatives
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Stone Ridge Meat & Country Market, Inc Wisconsin Style Bratwurst −49 calories+3.9 g protein−1.5 g sat. fat−1.2 g sugars257Calories 16.8Protein 21.2Fat 8.0Sat. fat 0Sugars Compare Alternatives
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Simply Sausage, Inc. Halfsmoke Recipe Beef And Pork Sausage, Halfsmoke Recipe −134 calories+6.5 g protein−6.0 g sat. fat−0.7 g sugars172Calories 19.4Protein 9.7Fat 3.4Sat. fat 0.5Sugars Compare Alternatives
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Randolph Packing Company 7 "" Link Beer Bratwurst −21 calories+2.3 g protein−1.5 g sat. fat−0.5 g sugars285Calories 15.2Protein 23.2Fat 8.0Sat. fat 0.7Sugars Compare Alternatives
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Randolph Packing Company 7"" (3-1) - Bratwurst With Cheddar And Jalapeno Peppers +12 calories+2.3 g protein+0.5 g sat. fat−0.5 g sugars318Calories 15.2Protein 26.5Fat 9.9Sat. fat 0.7Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.