GEFEN

Gefen Garbanzo Beans, 16 Oz — Nutrition Facts & Ingredients

UPC 710069035201 Manufacturer: Cachere Distributing Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
160per serving
Protein
19.6 gper 100 g
Carbs
62.5 gper 100 g
Fat
5.4 gper 100 g

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Per serving (1/4 cup (Dry) 56g, 56 g): 160 calories. Per 100 g: 286 calories, 19.6 g protein, 5.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (Dry) 56g (56g)

Amount per servingCalories
160
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 35g 13%
Dietary Fiber 13.0g 46%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 2.5mg 14%
Potassium 550mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein19.6 g
Carbohydrates62.5 g
Sugars1.8 g
Added sugars0 g
Dietary fiber23.2 g
Net carbs (carbohydrates minus fiber)39.3g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium36 mg
Potassium982 mg
Iron4.5 mg
Vitamin D0 mcg

Where to buy Gefen Garbanzo Beans, 16 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Garbanzo Beans

Frequently asked questions

How many calories are in Gefen Garbanzo Beans, 16 Oz?

Per 100 g of Gefen Garbanzo Beans, 16 Oz there are 286 calories.

How much protein is in Gefen Garbanzo Beans, 16 Oz?

Per 100 g of Gefen Garbanzo Beans, 16 Oz there are 19.64 g protein.

How many carbohydrates are in Gefen Garbanzo Beans, 16 Oz?

Per 100 g of Gefen Garbanzo Beans, 16 Oz there are 62.5 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Gefen Garbanzo Beans, 16 Oz?

Per 100 g of Gefen Garbanzo Beans, 16 Oz there are 1.79 g sugars.

How much sodium (salt) is in Gefen Garbanzo Beans, 16 Oz?

Per 100 g of Gefen Garbanzo Beans, 16 Oz there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gefen Garbanzo Beans, 16 Oz?

Per 100 g of Gefen Garbanzo Beans, 16 Oz there are 23.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gefen Garbanzo Beans, 16 Oz?

The main ingredients in Gefen Garbanzo Beans, 16 Oz are: Garbanzo Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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