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Cara Cara Navel Oranges, Cara Cara Navel — Nutrition Facts & Ingredients

UPC 7789093605 Manufacturer: Wegmans Food Markets, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
89per serving
Protein
0.7 gper 100 g
Carbs
14.3 gper 100 g
Fat
0 gper 100 g

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Per serving (1 medium orange, 154 g): 89 calories. Per 100 g: 58 calories, 0.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 medium orange (154g)

Amount per servingCalories
89
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g
Protein 1.0g
Calcium 20.0mg 2%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

58 calories in 100 g
Protein0.7 g
Carbohydrates14.3 g
Sugars10.4 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)11.7g
Fat0 g
Sodium0 mg
Calcium13 mg
Potassium188 mg

Where to buy Cara Cara Navel Oranges, Cara Cara Navel

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Oranges

Frequently asked questions

How many calories are in Cara Cara Navel Oranges, Cara Cara Navel?

Per 100 g of Cara Cara Navel Oranges, Cara Cara Navel there are 58 calories.

How much protein is in Cara Cara Navel Oranges, Cara Cara Navel?

Per 100 g of Cara Cara Navel Oranges, Cara Cara Navel there are 0.65 g protein.

How many carbohydrates are in Cara Cara Navel Oranges, Cara Cara Navel?

Per 100 g of Cara Cara Navel Oranges, Cara Cara Navel there are 14.29 g carbohydrates. Of which 10.39 g sugars.

How much sugar is in Cara Cara Navel Oranges, Cara Cara Navel?

Per 100 g of Cara Cara Navel Oranges, Cara Cara Navel there are 10.39 g sugars.

How much sodium (salt) is in Cara Cara Navel Oranges, Cara Cara Navel?

Per 100 g of Cara Cara Navel Oranges, Cara Cara Navel there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cara Cara Navel Oranges, Cara Cara Navel?

Per 100 g of Cara Cara Navel Oranges, Cara Cara Navel there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cara Cara Navel Oranges, Cara Cara Navel?

The main ingredients in Cara Cara Navel Oranges, Cara Cara Navel are: Oranges.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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