GALIL

Galil Black Beans, 14 Oz — Nutrition Facts & Ingredients

UPC 794711009765 Manufacturer: Galil Importing Corporation Canned & Bottled Beans Updated Sep 27, 2026

Calories
120per serving
Protein
6.2 gper 100 g
Carbs
16.9 gper 100 g
Fat
0 gper 100 g

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Per serving (1/2 Cup (130g), 130 g): 120 calories. Per 100 g: 92 calories, 6.2 g protein, 0 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 Cup (130g) (130g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 22.0g 8%
Dietary Fiber 9.0g 32%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 49.4mg 4%
Iron 2.5mg 14%
Potassium 400mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

92 calories in 100 g
Protein6.2 g
Carbohydrates16.9 g
Sugars0 g
Added sugars0 g
Dietary fiber6.9 g
Net carbs (carbohydrates minus fiber)10.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium385 mg
Calcium38 mg
Potassium308 mg
Iron1.9 mg
Vitamin D0 mcg

Where to buy Galil Black Beans, 14 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Beans, Calcium Disodium EDTA, Salt, Water

Frequently asked questions

How many calories are in Galil Black Beans, 14 Oz?

Per 100 g of Galil Black Beans, 14 Oz there are 92 calories.

How much protein is in Galil Black Beans, 14 Oz?

Per 100 g of Galil Black Beans, 14 Oz there are 6.15 g protein.

How many carbohydrates are in Galil Black Beans, 14 Oz?

Per 100 g of Galil Black Beans, 14 Oz there are 16.92 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Galil Black Beans, 14 Oz?

Per 100 g of Galil Black Beans, 14 Oz there are 0.0 g sugars.

How much sodium (salt) is in Galil Black Beans, 14 Oz?

Per 100 g of Galil Black Beans, 14 Oz there are 385.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Galil Black Beans, 14 Oz?

Per 100 g of Galil Black Beans, 14 Oz there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Galil Black Beans, 14 Oz?

The main ingredients in Galil Black Beans, 14 Oz are: Black Beans, Calcium Disodium EDTA, Salt, Water.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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