COCO GOODS

Natural Coconut Water — Nutrition Facts & Ingredients

UPC 818972021509 Manufacturer: Alexia Admor French Designer Group, Ltd. Water Updated Sep 27, 2026

Natural Coconut Water
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (8 fl oz (240 mL) Per serving, 240 ml): 50 calories. Per 100 ml: 21 calories, 0 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size8 fl oz (240 mL) Per serving (240ml)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55.2mg 2%
Total Carbohydrate 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9g
Includes 0g Added Sugars 0%
Protein 0g
Vitamin D 0mcg 0%
Calcium 28.8mg 2%
Iron 0mg 0%
Potassium 430mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

21 calories in 100 ml
Protein0 g
Carbohydrates4.6 g
Sugars3.8 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium23 mg
Calcium12 mg
Potassium179 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

100% Coconut Water

Frequently asked questions

How many calories are in Natural Coconut Water?

Per 100 g of Natural Coconut Water there are 21 calories.

How much protein is in Natural Coconut Water?

Per 100 g of Natural Coconut Water there are 0.0 g protein.

How many carbohydrates are in Natural Coconut Water?

Per 100 g of Natural Coconut Water there are 4.58 g carbohydrates. Of which 3.75 g sugars.

How much sugar is in Natural Coconut Water?

Per 100 g of Natural Coconut Water there are 3.75 g sugars.

How much sodium (salt) is in Natural Coconut Water?

Per 100 g of Natural Coconut Water there are 23.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Coconut Water?

Per 100 g of Natural Coconut Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Coconut Water?

The main ingredients in Natural Coconut Water are: 100% Coconut Water.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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