PALMINI

Mashed Hearts Of Palm — Nutrition Facts & Ingredients

UPC 855694004731 Manufacturer: OA FOODS LLC Sushi Updated Sep 27, 2026

Mashed Hearts Of Palm
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
30per serving
Protein
1.8 gper 100 g
Carbs
3.5 gper 100 g
Fat
0 gper 100 g

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Per serving (113 g): 30 calories. Per 100 g: 27 calories, 1.8 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size113g

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90.1mg 4%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

27 calories in 100 g
Protein1.8 g
Carbohydrates3.5 g
Sugars0 g
Added sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)1.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium80 mg

Where to buy Mashed Hearts Of Palm

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Ingredients

Hearts Of Palm

Frequently asked questions

How many calories are in Mashed Hearts Of Palm?

Per 100 g of Mashed Hearts Of Palm there are 27 calories.

How much protein is in Mashed Hearts Of Palm?

Per 100 g of Mashed Hearts Of Palm there are 1.78 g protein.

How many carbohydrates are in Mashed Hearts Of Palm?

Per 100 g of Mashed Hearts Of Palm there are 3.55 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mashed Hearts Of Palm?

Per 100 g of Mashed Hearts Of Palm there are 0.0 g sugars.

How much sodium (salt) is in Mashed Hearts Of Palm?

Per 100 g of Mashed Hearts Of Palm there are 80.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Hearts Of Palm?

Per 100 g of Mashed Hearts Of Palm there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Hearts Of Palm?

The main ingredients in Mashed Hearts Of Palm are: Hearts Of Palm.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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