RANCHO MELADUCO

California Dates, California — Nutrition Facts & Ingredients

UPC 851418008344 Manufacturer: Rancho Meladuco, LLC Wholesome Snacks Updated Sep 27, 2026

California Dates, California
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 dates, 40 g): 110 calories. Per 100 g: 275 calories, 2.5 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 dates (40g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 11%
Total Sugars 25g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein2.5 g
Carbohydrates75 g
Sugars62.5 g
Added sugars0 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)67.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Potassium525 mg
Iron0.9 mg
Vitamin D0 mcg

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Ingredients

Medjool Dates

Frequently asked questions

How many calories are in California Dates, California?

Per 100 g of California Dates, California there are 275 calories.

How much protein is in California Dates, California?

Per 100 g of California Dates, California there are 2.5 g protein.

How many carbohydrates are in California Dates, California?

Per 100 g of California Dates, California there are 75.0 g carbohydrates. Of which 62.5 g sugars.

How much sugar is in California Dates, California?

Per 100 g of California Dates, California there are 62.5 g sugars.

How much sodium (salt) is in California Dates, California?

Per 100 g of California Dates, California there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in California Dates, California?

Per 100 g of California Dates, California there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in California Dates, California?

The main ingredients in California Dates, California are: Medjool Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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