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Organic Butternut Squash — Nutrition Facts & Ingredients

UPC 30034951863 Manufacturer: Giant Eagle, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories: 30per serving
Protein: 1.1 gper 100 g
Carbs: 6.3 gper 100 g
Fat: 0 gper 100 g

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Per serving (3/4 cup, 95 g): 30 calories. Per 100 g: 32 calories, 1.1 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 cup (95g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 6.0g 2%

Dietary Fiber 2.0g 7%

Total Sugars 4.0g

Includes 0g Added Sugars 0%

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 30.4mg 2%

Iron 0.2mg 1%

Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g

Protein1.1 g

Carbohydrates6.3 g

Sugars4.2 g

Added sugars0 g

Dietary fiber2.1 g

Net carbs (carbohydrates minus fiber)4.2g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium32 mg

Potassium274 mg

Iron0.2 mg

Vitamin D0 mcg

Where to buy Organic Butternut Squash

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Butternut Squash

Frequently asked questions

How many calories are in Organic Butternut Squash?

Per 100 g of Organic Butternut Squash there are 32 calories.

How much protein is in Organic Butternut Squash?

Per 100 g of Organic Butternut Squash there are 1.05 g protein.

How many carbohydrates are in Organic Butternut Squash?

Per 100 g of Organic Butternut Squash there are 6.32 g carbohydrates. Of which 4.21 g sugars.

How much sugar is in Organic Butternut Squash?

Per 100 g of Organic Butternut Squash there are 4.21 g sugars.

How much sodium (salt) is in Organic Butternut Squash?

Per 100 g of Organic Butternut Squash there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Butternut Squash?

Per 100 g of Organic Butternut Squash there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Butternut Squash?

The main ingredients in Organic Butternut Squash are: Organic Butternut Squash.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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