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Chopped Collard Greens — Nutrition Facts & Ingredients

UPC 42187201832 Manufacturer: S. M. Flickinger Co., Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (1 cup, 85 g): 30 calories. Per 100 g: 35 calories, 2.4 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (85g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 40.0mg 2%

Total Carbohydrate 5.0g 2%

Dietary Fiber 3.0g 11%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 170mg 13%

Iron 0.9mg 5%

Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g

Protein2.4 g

Carbohydrates5.9 g

Sugars0 g

Added sugars0 g

Dietary fiber3.5 g

Net carbs (carbohydrates minus fiber)2.4g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium47 mg

Calcium200 mg

Potassium259 mg

Iron1.1 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Collard Greens

Frequently asked questions

How many calories are in Chopped Collard Greens?

Per 100 g of Chopped Collard Greens there are 35 calories.

How much protein is in Chopped Collard Greens?

Per 100 g of Chopped Collard Greens there are 2.35 g protein.

How many carbohydrates are in Chopped Collard Greens?

Per 100 g of Chopped Collard Greens there are 5.88 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chopped Collard Greens?

Per 100 g of Chopped Collard Greens there are 0.0 g sugars.

How much sodium (salt) is in Chopped Collard Greens?

Per 100 g of Chopped Collard Greens there are 47.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Collard Greens?

Per 100 g of Chopped Collard Greens there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Collard Greens?

The main ingredients in Chopped Collard Greens are: Collard Greens.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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