EDEN

Black Organic Beans, Black — Nutrition Facts & Ingredients

UPC 24182021004 Manufacturer: Eden Foods, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Black Organic Beans, Black
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 48 g): 110 calories. Per 100 g: 229 calories, 22.9 g protein, 1.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (48g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 29.0g 11%
Dietary Fiber 16.0g 57%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 29.8mg 2%
Iron 3.2mg 18%
Potassium 330mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

229 calories in 100 g
Protein22.9 g
Carbohydrates60.4 g
Sugars2.1 g
Added sugars0 g
Dietary fiber33.3 g
Net carbs (carbohydrates minus fiber)27.1g
Fat1.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium21 mg
Calcium62 mg
Potassium688 mg
Iron6.7 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Organic Black Turtle Beans Phaseolus Vulgaris

Frequently asked questions

How many calories are in Black Organic Beans, Black?

Per 100 g of Black Organic Beans, Black there are 229 calories.

How much protein is in Black Organic Beans, Black?

Per 100 g of Black Organic Beans, Black there are 22.92 g protein.

How many carbohydrates are in Black Organic Beans, Black?

Per 100 g of Black Organic Beans, Black there are 60.42 g carbohydrates. Of which 2.08 g sugars.

How much sugar is in Black Organic Beans, Black?

Per 100 g of Black Organic Beans, Black there are 2.08 g sugars.

How much sodium (salt) is in Black Organic Beans, Black?

Per 100 g of Black Organic Beans, Black there are 21.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Organic Beans, Black?

Per 100 g of Black Organic Beans, Black there are 33.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Organic Beans, Black?

The main ingredients in Black Organic Beans, Black are: Organic Black Turtle Beans Phaseolus Vulgaris.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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