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Whole Mussels — Nutrition Facts & Ingredients

UPC 41190466870 Manufacturer: Wakefern Food Corporation Canned Seafood Updated Sep 27, 2026

Whole Mussels
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
14.1 gper 100 g
Carbs
4.7 gper 100 g
Fat
2.4 gper 100 g

Where to buy

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Per serving (3 oz, 85 g): 80 calories. Per 100 g: 94 calories, 14.1 g protein, 2.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 oz (85g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 24.6mg 8%
Sodium 280mg 12%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 29.8mg 2%
Iron 3.9mg 22%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein14.1 g
Carbohydrates4.7 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.7g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol29 mg
Sodium329 mg
Calcium35 mg
Potassium365 mg
Iron4.6 mg
Vitamin D0 mcg

Where to buy Whole Mussels

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Farmed Mussels, Mytilus Chilensis

Frequently asked questions

How many calories are in Whole Mussels?

Per 100 g of Whole Mussels there are 94 calories.

How much protein is in Whole Mussels?

Per 100 g of Whole Mussels there are 14.12 g protein.

How many carbohydrates are in Whole Mussels?

Per 100 g of Whole Mussels there are 4.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Mussels?

Per 100 g of Whole Mussels there are 0.0 g sugars.

How much sodium (salt) is in Whole Mussels?

Per 100 g of Whole Mussels there are 329.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Mussels?

Per 100 g of Whole Mussels there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Mussels?

The main ingredients in Whole Mussels are: Farmed Mussels, Mytilus Chilensis.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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