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Wild-Caught Whole Portuguese Sardines — Nutrition Facts & Ingredients

UPC 41190472994 Manufacturer: Wakefern Food Corporation Frozen Fish & Seafood Updated Sep 27, 2026

Calories
221per serving
Protein
18 gper 100 g
Carbs
0 gper 100 g
Fat
16 gper 100 g

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Per serving (3.5 oz, 100 g): 221 calories. Per 100 g: 221 calories, 18 g protein, 16 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.5 oz (100g)

Amount per servingCalories
221
% Daily Value*
Total Fat 16g 21%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 18g
Vitamin D 17mcg 85%
Calcium 70mg 5%
Iron 1mg 6%
Potassium 370mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

221 calories in 100 g
Protein18 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat16 g
Saturated fat5 g
Trans fat0 g
Cholesterol20 mg
Sodium65 mg
Calcium70 mg
Potassium370 mg
Iron1 mg
Vitamin D17 mcg

Where to buy Wild-Caught Whole Portuguese Sardines

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Whole Sardines

Frequently asked questions

How many calories are in Wild-Caught Whole Portuguese Sardines?

Per 100 g of Wild-Caught Whole Portuguese Sardines there are 221 calories.

How much protein is in Wild-Caught Whole Portuguese Sardines?

Per 100 g of Wild-Caught Whole Portuguese Sardines there are 18.0 g protein.

How many carbohydrates are in Wild-Caught Whole Portuguese Sardines?

Per 100 g of Wild-Caught Whole Portuguese Sardines there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild-Caught Whole Portuguese Sardines?

Per 100 g of Wild-Caught Whole Portuguese Sardines there are 0.0 g sugars.

How much sodium (salt) is in Wild-Caught Whole Portuguese Sardines?

Per 100 g of Wild-Caught Whole Portuguese Sardines there are 65.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild-Caught Whole Portuguese Sardines?

Per 100 g of Wild-Caught Whole Portuguese Sardines there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild-Caught Whole Portuguese Sardines?

The main ingredients in Wild-Caught Whole Portuguese Sardines are: Whole Sardines.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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