H-E-B

White Diced Onion, White — Nutrition Facts & Ingredients

UPC 41220848577 Manufacturer: H E Butt Grocery Company Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

White Diced Onion, White
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
59per serving
Protein
0.5 gper 100 g
Carbs
7.6 gper 100 g
Fat
0 gper 100 g

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Per serving (1 container, 198 g): 59 calories. Per 100 g: 30 calories, 0.5 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 container (198g)

Amount per servingCalories
59
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.9mg 0%
Total Carbohydrate 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g
Includes 0g Added Sugars 0%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 39.6mg 3%
Iron 1.1mg 6%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

30 calories in 100 g
Protein0.5 g
Carbohydrates7.6 g
Sugars6.1 g
Added sugars0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)5.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium3 mg
Calcium20 mg
Potassium106 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy White Diced Onion, White

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Onions

Frequently asked questions

How many calories are in White Diced Onion, White?

Per 100 g of White Diced Onion, White there are 30 calories.

How much protein is in White Diced Onion, White?

Per 100 g of White Diced Onion, White there are 0.51 g protein.

How many carbohydrates are in White Diced Onion, White?

Per 100 g of White Diced Onion, White there are 7.58 g carbohydrates. Of which 6.06 g sugars.

How much sugar is in White Diced Onion, White?

Per 100 g of White Diced Onion, White there are 6.06 g sugars.

How much sodium (salt) is in White Diced Onion, White?

Per 100 g of White Diced Onion, White there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Diced Onion, White?

Per 100 g of White Diced Onion, White there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Diced Onion, White?

The main ingredients in White Diced Onion, White are: Onions.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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