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Unsweetened Coconut Flakes, Unsweetened — Nutrition Facts & Ingredients

UPC 43182005227 Manufacturer: Edward & Sons Trading Co., Inc Baking Additives & Extracts Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 1/2 Tbsp, 15 g): 100 calories. Per 100 g: 667 calories, 6.7 g protein, 66.7 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 45% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 1/2 Tbsp (15g)

Amount per servingCalories

100

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 9g 45%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.0mg 0%

Total Carbohydrate 4g 1%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 1g

Vitamin D 0mcg 0%

Calcium 4.0mg 0%

Iron 0mg 0%

Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g

Protein6.7 g

Carbohydrates26.7 g

Sugars6.7 g

Added sugars0 g

Dietary fiber13.3 g

Net carbs (carbohydrates minus fiber)13.4g

Fat66.7 g

Saturated fat60 g

Trans fat0 g

Cholesterol0 mg

Sodium33 mg

Calcium27 mg

Potassium533 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Organic Coconut, Sliced & Dehydrated

Frequently asked questions

How many calories are in Unsweetened Coconut Flakes, Unsweetened?

Per 100 g of Unsweetened Coconut Flakes, Unsweetened there are 667 calories.

How much protein is in Unsweetened Coconut Flakes, Unsweetened?

Per 100 g of Unsweetened Coconut Flakes, Unsweetened there are 6.67 g protein.

How many carbohydrates are in Unsweetened Coconut Flakes, Unsweetened?

Per 100 g of Unsweetened Coconut Flakes, Unsweetened there are 26.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Unsweetened Coconut Flakes, Unsweetened?

Per 100 g of Unsweetened Coconut Flakes, Unsweetened there are 6.67 g sugars.

How much sodium (salt) is in Unsweetened Coconut Flakes, Unsweetened?

Per 100 g of Unsweetened Coconut Flakes, Unsweetened there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsweetened Coconut Flakes, Unsweetened?

Per 100 g of Unsweetened Coconut Flakes, Unsweetened there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsweetened Coconut Flakes, Unsweetened?

The main ingredients in Unsweetened Coconut Flakes, Unsweetened are: Organic Coconut, Sliced & Dehydrated.