GOLDBAUM'S

Premium Almond Flour — Nutrition Facts & Ingredients

UPC 718122603794 Manufacturer: Ad-Visor Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup (28g), 28 g): 170 calories. Per 100 g: 607 calories, 21.4 g protein, 53.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (28g) (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 6g
Calcium 66.1mg 5%
Iron 1mg 6%
Potassium 185mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein21.4 g
Carbohydrates17.9 g
Sugars3.6 g
Added sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)7.2g
Fat53.6 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium236 mg
Potassium661 mg
Iron3.6 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

100% Pure Skinless Almonds

Frequently asked questions

How many calories are in Premium Almond Flour?

Per 100 g of Premium Almond Flour there are 607 calories.

How much protein is in Premium Almond Flour?

Per 100 g of Premium Almond Flour there are 21.43 g protein.

How many carbohydrates are in Premium Almond Flour?

Per 100 g of Premium Almond Flour there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Premium Almond Flour?

Per 100 g of Premium Almond Flour there are 3.57 g sugars.

How much sodium (salt) is in Premium Almond Flour?

Per 100 g of Premium Almond Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Almond Flour?

Per 100 g of Premium Almond Flour there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Almond Flour?

The main ingredients in Premium Almond Flour are: 100% Pure Skinless Almonds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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