RIO GRANDE FOODS

Rio Grande Foods, Semilla De Morro Seed — Nutrition Facts & Ingredients

UPC 738529025906 Manufacturer: Rio Grande Product, Inc. Herbs & Spices Updated Sep 27, 2026

Calories
74per serving
Protein
35.7 gper 100 g
Carbs
21.4 gper 100 g
Fat
35.7 gper 100 g

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Per serving (14 g): 74 calories. Per 100 g: 529 calories, 35.7 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size14g

Amount per servingCalories
74
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 5.0g
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

529 calories in 100 g
Protein35.7 g
Carbohydrates21.4 g
Sugars0 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)7.1g
Fat35.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium36 mg
Calcium0 mg
Potassium0 mg
Iron9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Rio Grande Foods, Semilla De Morro Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Morro Seed

Frequently asked questions

How many calories are in Rio Grande Foods, Semilla De Morro Seed?

Per 100 g of Rio Grande Foods, Semilla De Morro Seed there are 529 calories.

How much protein is in Rio Grande Foods, Semilla De Morro Seed?

Per 100 g of Rio Grande Foods, Semilla De Morro Seed there are 35.71 g protein.

How many carbohydrates are in Rio Grande Foods, Semilla De Morro Seed?

Per 100 g of Rio Grande Foods, Semilla De Morro Seed there are 21.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rio Grande Foods, Semilla De Morro Seed?

Per 100 g of Rio Grande Foods, Semilla De Morro Seed there are 0.0 g sugars.

How much sodium (salt) is in Rio Grande Foods, Semilla De Morro Seed?

Per 100 g of Rio Grande Foods, Semilla De Morro Seed there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rio Grande Foods, Semilla De Morro Seed?

Per 100 g of Rio Grande Foods, Semilla De Morro Seed there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rio Grande Foods, Semilla De Morro Seed?

The main ingredients in Rio Grande Foods, Semilla De Morro Seed are: Morro Seed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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