RIO GRANDE

Revueltas Pupusas — Nutrition Facts & Ingredients

UPC 738529026538 Manufacturer: Rio Grande Product, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 PUPUSA, 114 g): 329 calories. Per 100 g: 289 calories, 6.1 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 PUPUSA (114g)

Amount per servingCalories
329
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 241mg 10%
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 7g
Calcium 39.9mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

289 calories in 100 g
Protein6.1 g
Carbohydrates29.8 g
Sugars0.9 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)28.9g
Fat16.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium211 mg
Calcium35 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Beans, Beef Consomme, Cheese, Corn Flour, Garlic, Green Pepper, Less Than 0.1, Natural Spices, Onion, Red Pepper, Salt And Preservative Calcium Propionate, Textured Soy Protein, Tomato Paste, Vegetable Oil, Water

Frequently asked questions

How many calories are in Revueltas Pupusas?

Per 100 g of Revueltas Pupusas there are 289 calories.

How much protein is in Revueltas Pupusas?

Per 100 g of Revueltas Pupusas there are 6.14 g protein.

How many carbohydrates are in Revueltas Pupusas?

Per 100 g of Revueltas Pupusas there are 29.82 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Revueltas Pupusas?

Per 100 g of Revueltas Pupusas there are 0.88 g sugars.

How much sodium (salt) is in Revueltas Pupusas?

Per 100 g of Revueltas Pupusas there are 211.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Revueltas Pupusas?

Per 100 g of Revueltas Pupusas there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Revueltas Pupusas?

The main ingredients in Revueltas Pupusas are: Beans, Beef Consomme, Cheese, Corn Flour, Garlic.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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