UNCLE HARRY'S NATURAL PRODUCTS

Uncle Harry's Natural Products, Western Washington Bee Pollen

UPC 760286610316 Manufacturer: Uncle Harry's Natural Products, Inc. Honey Updated Sep 27, 2026

Per serving (1/4 cup, 28 g): 69 calories. Per 100 g: 246 calories, 16.1 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
69
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2.0mg 0%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.4g 5%
Total Sugars 8g
Protein 4.5g
Calcium 0mg 0%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein16.1 g
Carbohydrates35.7 g
Sugars28.6 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)30.7g
Fat7.1 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium7 mg
Calcium0 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C27.9 mg

Where to buy Uncle Harry's Natural Products, Western Washington Bee Pollen

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Ingredients

Bee Pollen Collected In Forest And Wilderness Areas

Frequently asked questions

How many calories are in Uncle Harry's Natural Products, Western Washington Bee Pollen?

Per 100 g of Uncle Harry's Natural Products, Western Washington Bee Pollen there are 246 calories.

How much protein is in Uncle Harry's Natural Products, Western Washington Bee Pollen?

Per 100 g of Uncle Harry's Natural Products, Western Washington Bee Pollen there are 16.07 g protein.

How many carbohydrates are in Uncle Harry's Natural Products, Western Washington Bee Pollen?

Per 100 g of Uncle Harry's Natural Products, Western Washington Bee Pollen there are 35.71 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Uncle Harry's Natural Products, Western Washington Bee Pollen?

Per 100 g of Uncle Harry's Natural Products, Western Washington Bee Pollen there are 28.57 g sugars.

How much sodium (salt) is in Uncle Harry's Natural Products, Western Washington Bee Pollen?

Per 100 g of Uncle Harry's Natural Products, Western Washington Bee Pollen there are 7.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Uncle Harry's Natural Products, Western Washington Bee Pollen?

Per 100 g of Uncle Harry's Natural Products, Western Washington Bee Pollen there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Uncle Harry's Natural Products, Western Washington Bee Pollen?

The main ingredients in Uncle Harry's Natural Products, Western Washington Bee Pollen are: Bee Pollen Collected In Forest And Wilderness Areas.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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