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Asparagus Saute — Nutrition Facts & Ingredients

UPC 810112950311 Manufacturer: Healing Md Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (4.75 oz, 269 g): 70 calories. Per 100 g: 26 calories, 1.9 g protein, 5.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4.75 oz (269g)

Amount per servingCalories
70
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.8mg 0%
Total Carbohydrate 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g
Includes 0g Added Sugars 0%
Protein 5.0g
Calcium 59.2mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

26 calories in 100 g
Protein1.9 g
Carbohydrates5.6 g
Sugars2.6 g
Added sugars0 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)4.1g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium4 mg
Calcium22 mg
Iron1.3 mg
Vitamin A67 mcg
Vitamin C4.5 mg

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Ingredients

Asparagus, Crimini Mushrooms, Red Onion

Frequently asked questions

How many calories are in Asparagus Saute?

Per 100 g of Asparagus Saute there are 26 calories.

How much protein is in Asparagus Saute?

Per 100 g of Asparagus Saute there are 1.86 g protein.

How many carbohydrates are in Asparagus Saute?

Per 100 g of Asparagus Saute there are 5.58 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Asparagus Saute?

Per 100 g of Asparagus Saute there are 2.6 g sugars.

How much sodium (salt) is in Asparagus Saute?

Per 100 g of Asparagus Saute there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Asparagus Saute?

Per 100 g of Asparagus Saute there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Asparagus Saute?

The main ingredients in Asparagus Saute are: Asparagus, Crimini Mushrooms, Red Onion.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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