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Strawberries — Nutrition Facts & Ingredients

UPC 810112960655 Manufacturer: Healing Md Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (5 ONZ, 142 g): 45 calories. Per 100 g: 32 calories, 0.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size5 ONZ (142g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 141mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein0.7 g
Carbohydrates7.8 g
Sugars4.9 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)5.7g
Fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium14 mg
Potassium99 mg
Iron0.5 mg
Vitamin D0 mcg

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Ingredients

Strawberries

Frequently asked questions

How many calories are in Strawberries?

Per 100 g of Strawberries there are 32 calories.

How much protein is in Strawberries?

Per 100 g of Strawberries there are 0.7 g protein.

How many carbohydrates are in Strawberries?

Per 100 g of Strawberries there are 7.75 g carbohydrates. Of which 4.93 g sugars.

How much sugar is in Strawberries?

Per 100 g of Strawberries there are 4.93 g sugars.

How much sodium (salt) is in Strawberries?

Per 100 g of Strawberries there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Strawberries?

Per 100 g of Strawberries there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Strawberries?

The main ingredients in Strawberries are: Strawberries.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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