SIMPLE TRUTH ORGANIC

Medjool Whole Dates, Medjool — Nutrition Facts & Ingredients

UPC 11110607867 Manufacturer: The Kroger Co. Wholesome Snacks Updated Sep 27, 2026

Medjool Whole Dates, Medjool
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
2.5 gper 100 g
Carbs
77.5 gper 100 g
Fat
0 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 dates, 40 g): 130 calories. Per 100 g: 325 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 dates (40g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 5g 18%
Total Sugars 25g
Protein 1g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.2mg 1%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein2.5 g
Carbohydrates77.5 g
Sugars62.5 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)65.0g
Fat0 g
Sodium0 mg
Calcium75 mg
Potassium650 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Medjool Whole Dates, Medjool

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Medjool Dates

Frequently asked questions

How many calories are in Medjool Whole Dates, Medjool?

Per 100 g of Medjool Whole Dates, Medjool there are 325 calories.

How much protein is in Medjool Whole Dates, Medjool?

Per 100 g of Medjool Whole Dates, Medjool there are 2.5 g protein.

How many carbohydrates are in Medjool Whole Dates, Medjool?

Per 100 g of Medjool Whole Dates, Medjool there are 77.5 g carbohydrates. Of which 62.5 g sugars.

How much sugar is in Medjool Whole Dates, Medjool?

Per 100 g of Medjool Whole Dates, Medjool there are 62.5 g sugars.

How much sodium (salt) is in Medjool Whole Dates, Medjool?

Per 100 g of Medjool Whole Dates, Medjool there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medjool Whole Dates, Medjool?

Per 100 g of Medjool Whole Dates, Medjool there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medjool Whole Dates, Medjool?

The main ingredients in Medjool Whole Dates, Medjool are: Organic Medjool Dates.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Applesnax, Applesauce With Cinnamon APPLESNAX Applesnax, Applesauce With Cinnamon 71Calories 0Protein 0Fat APPLESNAX Applesnax, Unsweetened Applesauce 44Calories 0Protein 0Fat APPLESNAX Applesnax, Apple Sauce With Strawberries 71Calories 0Protein 0Fat APPLESNAX Applesnax, Homestyle Applesauce 71Calories 0Protein 0Fat APPLESNAX Applesnax, Apple Sauce With Cinnamon 71Calories 0Protein 0Fat APPLESNAX Applesnax, Applesauce With Peaches 80Calories 0Protein 0Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Kroger Co.

Nutrition facts for other products from The Kroger Co.:

All The Kroger Co. products →