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Broccoli Cuts — Nutrition Facts & Ingredients

UPC 42187003245 Manufacturer: S. M. Flickinger Co., Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (1 cup, 87 g): 30 calories. Per 100 g: 34 calories, 3.5 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (87g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14.8mg 1%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 35.7mg 3%
Iron 1mg 6%
Potassium 218mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

34 calories in 100 g
Protein3.5 g
Carbohydrates5.8 g
Sugars1.1 g
Added sugars0 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)2.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium41 mg
Potassium251 mg
Iron1.1 mg
Vitamin C67.8 mg
Vitamin D0 mcg

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Ingredients

Broccoli

Frequently asked questions

How many calories are in Broccoli Cuts?

Per 100 g of Broccoli Cuts there are 34 calories.

How much protein is in Broccoli Cuts?

Per 100 g of Broccoli Cuts there are 3.45 g protein.

How many carbohydrates are in Broccoli Cuts?

Per 100 g of Broccoli Cuts there are 5.75 g carbohydrates. Of which 1.15 g sugars.

How much sugar is in Broccoli Cuts?

Per 100 g of Broccoli Cuts there are 1.15 g sugars.

How much sodium (salt) is in Broccoli Cuts?

Per 100 g of Broccoli Cuts there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli Cuts?

Per 100 g of Broccoli Cuts there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli Cuts?

The main ingredients in Broccoli Cuts are: Broccoli.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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