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Portuguese Sardines — Nutrition Facts & Ingredients

UPC 5601159163810 Canned Seafood Updated Sep 27, 2026

Calories
130per serving
Protein
25.4 gper 100 g
Carbs
0 gper 100 g
Fat
12.7 gper 100 g

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Per serving (0.5 cup, 55 g): 130 calories. Per 100 g: 236 calories, 25.4 g protein, 12.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (55g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 275mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.0g
Calcium 40.1mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

236 calories in 100 g
Protein25.4 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat12.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol20 mg
Sodium500 mg
Calcium73 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Portuguese Sardines

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Olive Oil, Salt, Sardines

Frequently asked questions

How many calories are in Portuguese Sardines?

Per 100 g of Portuguese Sardines there are 236 calories.

How much protein is in Portuguese Sardines?

Per 100 g of Portuguese Sardines there are 25.45 g protein.

How many carbohydrates are in Portuguese Sardines?

Per 100 g of Portuguese Sardines there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Portuguese Sardines?

Per 100 g of Portuguese Sardines there are 0.0 g sugars.

How much sodium (salt) is in Portuguese Sardines?

Per 100 g of Portuguese Sardines there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Portuguese Sardines?

Per 100 g of Portuguese Sardines there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Portuguese Sardines?

The main ingredients in Portuguese Sardines are: Olive Oil, Salt, Sardines.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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