OCEAN MIST FARMS

Microwavable Artichokes — Nutrition Facts & Ingredients

UPC 651000107 Manufacturer: Ocean Mist Farms Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 MEDIUM ARTICHOKE, 128 g): 60 calories. Per 100 g: 47 calories, 3.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 MEDIUM ARTICHOKE (128g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 13.0g 5%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g
Protein 4.0g
Calcium 60.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g
Protein3.1 g
Carbohydrates10.2 g
Sugars0.8 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)4.7g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium94 mg
Calcium47 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C11.7 mg

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Ingredients

Hand-harvested Artichokes

Frequently asked questions

How many calories are in Microwavable Artichokes?

Per 100 g of Microwavable Artichokes there are 47 calories.

How much protein is in Microwavable Artichokes?

Per 100 g of Microwavable Artichokes there are 3.12 g protein.

How many carbohydrates are in Microwavable Artichokes?

Per 100 g of Microwavable Artichokes there are 10.16 g carbohydrates. Of which 0.78 g sugars.

How much sugar is in Microwavable Artichokes?

Per 100 g of Microwavable Artichokes there are 0.78 g sugars.

How much sodium (salt) is in Microwavable Artichokes?

Per 100 g of Microwavable Artichokes there are 94.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Microwavable Artichokes?

Per 100 g of Microwavable Artichokes there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Microwavable Artichokes?

The main ingredients in Microwavable Artichokes are: Hand-harvested Artichokes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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