OCEAN MIST FARMS

Microwavable Brussels Sprouts — Nutrition Facts & Ingredients

UPC 651319001 Manufacturer: Ocean Mist Farms Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Microwavable Brussels Sprouts
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 oz, 84 g): 40 calories. Per 100 g: 48 calories, 2.4 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size3 oz (84g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 25.2mg 1%
Total Carbohydrate 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 2.0g
Calcium 20.2mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

48 calories in 100 g
Protein2.4 g
Carbohydrates7.1 g
Sugars2.4 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0.6 g
Saturated fat0 g
Cholesterol0 mg
Sodium30 mg
Calcium24 mg
Iron0 mg
Vitamin A86 mcg
Vitamin C85.7 mg

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Ingredients

Brussels Sprouts

Frequently asked questions

How many calories are in Microwavable Brussels Sprouts?

Per 100 g of Microwavable Brussels Sprouts there are 48 calories.

How much protein is in Microwavable Brussels Sprouts?

Per 100 g of Microwavable Brussels Sprouts there are 2.38 g protein.

How many carbohydrates are in Microwavable Brussels Sprouts?

Per 100 g of Microwavable Brussels Sprouts there are 7.14 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Microwavable Brussels Sprouts?

Per 100 g of Microwavable Brussels Sprouts there are 2.38 g sugars.

How much sodium (salt) is in Microwavable Brussels Sprouts?

Per 100 g of Microwavable Brussels Sprouts there are 30.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Microwavable Brussels Sprouts?

Per 100 g of Microwavable Brussels Sprouts there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Microwavable Brussels Sprouts?

The main ingredients in Microwavable Brussels Sprouts are: Brussels Sprouts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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